Double Circle Wood Gymnastic Rings | 28mm Competition Standard | CrossFit, Calisthenics & Bodyweight Training | Pair with Straps

Train Like a Gymnast. Build Strength That Transfers Everywhere.

Wooden gymnastic rings are one of the most effective upper body and core strength tools ever created. Hanging from adjustable straps, they introduce instability into every movement — forcing your stabilising muscles to work continuously alongside your primary movers. The result is functional strength, shoulder health, and body control that fixed machines simply cannot replicate. The Double Circle Wood Gymnastic Rings are competition-standard rings built for home, garage gym, CrossFit, and calisthenics training.

Key Features

• Premium birchwood rings: Smooth yet grippy natural wood surface — more comfortable than plastic during long training sessions and superior grip in sweaty conditions
• Adjustable nylon straps: Easily adjust ring height for different exercises — from low dips and rows to full overhead support for muscle-ups and ring support holds
• Secure buckle system: Cam buckle adjusters lock in place under load — no slipping or adjusting mid-exercise
• Competition standard dimensions: 28mm ring diameter matches FIG (International Gymnastics Federation) competition specifications
• Suitable for outdoor and indoor use: Hang from a pull-up bar, tree branch, beam, or wall-mounted anchor — train anywhere
• Sold as a pair: Two rings with straps included

What You Can Train

Specifications

Who This Is For

Gymnastic rings are ideal for CrossFit athletes incorporating gymnastics movements into their training, calisthenics practitioners working toward muscle-ups, ring support holds, and advanced bodyweight skills, intermediate to advanced gym-goers wanting to add instability training for shoulder health and functional strength, and anyone who wants the most versatile upper body training tool available — rings replace a cable machine, dip station, pull-up bar, and push-up stand simultaneously.

Frequently Asked Questions

Are gymnastic rings suitable for beginners?

Yes — but beginners should start with low-height ring rows and ring push-ups (with feet on the floor) before progressing to hanging exercises. The instability of rings means that even exercises you can do on fixed equipment will feel harder on rings — this is the point. Build foundational ring strength over 4–6 weeks before attempting more advanced movements like dips and pull-ups.

Why wood rings instead of plastic?

Wood provides a naturally textured surface that grips the hand without becoming slippery when wet or sweaty — making it superior for long training sessions and high-rep work. Wood rings are also the standard in gymnastics competition. Plastic rings are lighter but offer less grip security during demanding movements.

Where can I hang these rings?

Any anchor point that safely supports your bodyweight — a pull-up bar, sturdy door frame pull-up bar, tree branch (minimum 6 inches diameter), ceiling beam, wall-mounted bar, squat rack, or outdoor play equipment. Always test the anchor point with gradual load before performing full bodyweight exercises.

What is the weight limit for these rings?

The rings and straps are designed to support standard bodyweight training loads well above typical body weights. Always inspect straps and stitching before each session and replace immediately if any wear, fraying, or damage is visible.

Can I use rings for muscle-up training?

Yes — rings are the standard tool for muscle-up training because the rotating rings allow your wrists to turn naturally through the transition phase, reducing shoulder stress compared to a fixed bar. Master ring pull-ups and ring dips separately before combining them into a muscle-up — most athletes need 8–10 strict ring pull-ups and 10+ strict ring dips before the muscle-up becomes achievable.