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CREATE THE AURA YOU DESERVE
YOUR GEAR, YOUR STRENGTH, YOUR AURA
STRONG BODY, STRONG MIND, STRONG AURA
CREATE THE AURA YOU DESERVE
YOUR GEAR, YOUR STRENGTH, YOUR AURA
STRONG BODY, STRONG MIND, STRONG AURA
CREATE THE AURA YOU DESERVE
YOUR GEAR, YOUR STRENGTH, YOUR AURA
STRONG BODY, STRONG MIND, STRONG AURA
CREATE THE AURA YOU DESERVE
YOUR GEAR, YOUR STRENGTH, YOUR AURA
STRONG BODY, STRONG MIND, STRONG AURA






This is a great aitam
The AuraFit Triple Grid Foam Roller is a professional-grade muscle recovery tool used by athletes, physiotherapists, and fitness trainers worldwide. The unique three-zone surface — flat, medium-grid, and deep-grid — targets different layers of muscle tissue, mimicking the pressure techniques of a sports massage. Roll out post-workout soreness, break up muscle knots, improve flexibility, and accelerate recovery between training sessions.
| Body Area | Rolling Technique | Benefit |
|---|---|---|
| Quadriceps | Prone position, roll thigh front to hip | Reduces post-leg-day soreness and tightness |
| IT band (outer thigh) | Side-lying, roll hip to knee | Relieves knee and hip pain from running and cycling |
| Hamstrings | Seated, roll back of thigh | Improves hamstring flexibility and reduces stiffness |
| Calves | Seated, roll lower leg | Reduces tightness, shin splints, and Achilles tension |
| Upper back & thoracic spine | Supine, roll mid-back | Relieves desk posture tension and upper back tightness |
| Lats & shoulder | Side-lying, roll armpit to hip | Improves shoulder mobility and lat flexibility |
| Glutes & piriformis | Seated figure-4, roll glute | Relieves sciatica-type pain and deep glute tightness |
| Size | Best For |
|---|---|
| 12 Inches | Travel, upper back, arms, calves, targeted trigger point work — compact and portable |
| 17 Inches | Full-length muscle groups — quads, IT band, hamstrings, full back — more stability and coverage |
| Spec | Detail |
|---|---|
| Sizes available | 12 inches, 17 inches |
| Surface | Triple-grid texture (3 zones) |
| Core material | High-density EVA foam |
| Construction | Hollow core — lightweight |
| Colour | Random colour selection |
| Use | Muscle recovery, myofascial release, flexibility, physiotherapy |
The AuraFit Foam Roller is ideal for gym-goers and athletes who experience post-workout muscle soreness and want faster recovery, runners and cyclists managing IT band, knee, and calf tightness, desk workers with upper back, neck, and shoulder tension from prolonged sitting, yoga and Pilates practitioners improving mobility and flexibility between sessions, physiotherapy patients performing myofascial release as part of their recovery programme, and anyone who wants the benefits of a sports massage at home.
Yes — foam rolling is a form of self-myofascial release (SMR) that has been studied extensively in sports science. Regular foam rolling has been shown to reduce delayed onset muscle soreness (DOMS), improve range of motion, and increase blood flow to worked muscles. Most athletes use 5–10 minutes of foam rolling after training as a standard recovery practice.
Spend 60–90 seconds rolling each muscle group. When you find a tender or tight spot (a trigger point), hold pressure on it for 20–30 seconds — you will feel the tension gradually release. Do not rush — slow, controlled rolling is far more effective than fast back-and-forth motion.
Foam rolling tight or overworked muscles can be uncomfortable, particularly when rolling directly over a trigger point. A useful scale: aim for a 4–6 out of 10 on a discomfort scale. If rolling causes sharp, acute pain (rather than a dull, releasing pressure), stop and consult a physiotherapist. Discomfort should decrease noticeably within the same session as the tissue releases.
Foam rolling directly on the lumbar (lower) spine is not recommended — the vertebrae and spinal nerves are too close to the surface for direct foam roller pressure. Instead, roll the thoracic (mid and upper) back, and use a tennis ball or massage ball for targeted glute and piriformis release, which often dramatically reduces referred lower back pain. Always consult a physiotherapist for chronic lower back conditions.
If you train regularly and want to cover all major muscle groups, the 17-inch roller is more versatile and provides better stability for quad and IT band rolling. If you travel frequently or mainly need targeted upper body and calf work, the 12-inch compact roller is the better choice. Many athletes own both.
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