FREE DELIVERY ON ORDERS ABOVE 2500/-PKR
5% Additional Discount On Bank Transfer.
THE #1 CHOICE FOR FITNESS EQUIPMENT IN PAKISTAN
14 DAYS RETURN & REPLACEMENT POLICY
CREATE THE AURA YOU DESERVE
YOUR GEAR, YOUR STRENGTH, YOUR AURA
STRONG BODY, STRONG MIND, STRONG AURA
CREATE THE AURA YOU DESERVE
YOUR GEAR, YOUR STRENGTH, YOUR AURA
STRONG BODY, STRONG MIND, STRONG AURA
CREATE THE AURA YOU DESERVE
YOUR GEAR, YOUR STRENGTH, YOUR AURA
STRONG BODY, STRONG MIND, STRONG AURA
CREATE THE AURA YOU DESERVE
YOUR GEAR, YOUR STRENGTH, YOUR AURA
STRONG BODY, STRONG MIND, STRONG AURA






AuraFit Slam Balls are zero-bounce dead-weight balls built for high-intensity power training — slams, throws, catches, rotational work, and conditioning circuits. Unlike medicine balls that bounce unpredictably, slam balls absorb impact and stay where they land — making them safe for maximum-effort overhead slams, wall throws, and ground-based conditioning drills. Available in 2kg through 10kg to match every training level.
| Exercise | Muscles Worked | Benefit |
|---|---|---|
| Overhead slam | Full body — lats, shoulders, core, legs | Peak power output, stress release, conditioning |
| Squat to overhead press | Quads, glutes, shoulders, core | Explosive lower and upper body strength |
| Rotational throw | Obliques, hips, shoulders | Rotational power for sport — cricket, tennis, martial arts |
| Russian twist | Obliques, core stabilisers | Core rotational strength and endurance |
| Squat catch throw | Full body | Reactive power and coordination — partner training |
| Deadball carry | Grip, forearms, full posterior chain | Functional strength and conditioning |
| Feature | Slam Ball (This) | Medicine Ball |
|---|---|---|
| Bounce | Zero — stays where it lands | Rebounds — suitable for wall and partner throws |
| Shell | Thick rubber — impact-resistant | Rubber or leather — less impact-resistant |
| Best for | Overhead slams, floor conditioning, CrossFit | Wall throws, partner drills, functional training |
| Safety | Safer for max-effort overhead slams | Bounce can be unpredictable at max effort |
| Spec | Detail |
|---|---|
| Fill | Sand — zero bounce |
| Shell | Thick textured rubber — tire-track grip pattern |
| Available weights | 2kg, 4kg, 6kg, 8kg, 10kg |
| Use | CrossFit, HIIT, power training, conditioning, functional fitness |
| Surface compatibility | Rubber mats, hard floors, concrete, grass |
AuraFit Slam Balls are ideal for CrossFit athletes incorporating slam ball conditioning into WODs, HIIT trainers who want explosive full-body power exercises, martial artists and combat sports athletes developing rotational power and explosive strength, athletes from cricket, football, tennis, and racquet sports building functional sport-specific power, and home gym users who want to add high-intensity conditioning to their training without cardio machines.
Yes — a thick rubber gym mat is the ideal surface for slam ball training indoors. The zero-bounce construction means the ball stops on impact rather than rebounding, making it safe to slam at maximum effort. Avoid slamming directly onto hard tile or wood without a mat to protect both the floor and the ball.
For beginners, 4–6kg is a practical starting weight for most slam ball exercises. This is heavy enough to develop power but light enough to maintain proper form through a full set. Advanced athletes and CrossFit competitors typically train with 8–10kg for conditioning work. The priority is always explosive speed on the slam — if the ball is too heavy to move fast, go lighter.
Yes — slam balls are excellent for seated Russian twists, standing rotational throws, and core conditioning circuits. The textured surface provides a secure grip during rotational movements. Use a lighter weight (2–4kg) for high-rep core work to maintain proper rotation speed and control.
The thick rubber shell absorbs impact and is much gentler on floors than bare iron or hard rubber balls. For indoor training, always use a quality rubber gym mat under your training area. Slam balls should never be used on polished hardwood or tile without floor protection.
The 2kg ball is best for high-rep conditioning work, beginners, and exercises requiring speed like overhead slams and rapid Russian twists. The 10kg ball is for building raw power output — fewer reps, more force, longer recovery. Most athletes use a medium weight (4–6kg) for metabolic conditioning and a heavier ball (8–10kg) for strength-focused power training.
Thanks for subscribing!
This email has been registered!