{"product_id":"wood-gymnastic-rings-28mm-crossfit-calisthenics","title":"Double Circle Wood Gymnastic Rings | 28mm Competition Standard | CrossFit, Calisthenics \u0026 Bodyweight Training | Pair with Straps","description":"\u003ch2\u003eTrain Like a Gymnast. Build Strength That Transfers Everywhere.\u003c\/h2\u003e\n\u003cp\u003eWooden gymnastic rings are one of the most effective upper body and core strength tools ever created. Hanging from adjustable straps, they introduce instability into every movement — forcing your stabilising muscles to work continuously alongside your primary movers. The result is functional strength, shoulder health, and body control that fixed machines simply cannot replicate. The Double Circle Wood Gymnastic Rings are competition-standard rings built for home, garage gym, CrossFit, and calisthenics training.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePremium birchwood rings:\u003c\/strong\u003e Smooth yet grippy natural wood surface — more comfortable than plastic during long training sessions and superior grip in sweaty conditions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable nylon straps:\u003c\/strong\u003e Easily adjust ring height for different exercises — from low dips and rows to full overhead support for muscle-ups and ring support holds\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSecure buckle system:\u003c\/strong\u003e Cam buckle adjusters lock in place under load — no slipping or adjusting mid-exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompetition standard dimensions:\u003c\/strong\u003e 28mm ring diameter matches FIG (International Gymnastics Federation) competition specifications\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for outdoor and indoor use:\u003c\/strong\u003e Hang from a pull-up bar, tree branch, beam, or wall-mounted anchor — train anywhere\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSold as a pair:\u003c\/strong\u003e Two rings with straps included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat You Can Train\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eExercise\u003c\/th\u003e\n\u003cth\u003eMuscles Worked\u003c\/th\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRing rows (horizontal pull)\u003c\/td\u003e\n\u003ctd\u003eLats, rhomboids, biceps, rear delts\u003c\/td\u003e\n\u003ctd\u003eBeginner\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRing push-ups\u003c\/td\u003e\n\u003ctd\u003eChest, triceps, shoulders, core stabilisers\u003c\/td\u003e\n\u003ctd\u003eBeginner–Intermediate\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRing dips\u003c\/td\u003e\n\u003ctd\u003eTriceps, chest, shoulders\u003c\/td\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRing pull-ups\u003c\/td\u003e\n\u003ctd\u003eLats, biceps, core\u003c\/td\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMuscle-ups\u003c\/td\u003e\n\u003ctd\u003eFull upper body — pull + push in one movement\u003c\/td\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRing support hold (RTO)\u003c\/td\u003e\n\u003ctd\u003eShoulders, triceps, core, pec stabilisers\u003c\/td\u003e\n\u003ctd\u003eIntermediate–Advanced\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFalse grip work\u003c\/td\u003e\n\u003ctd\u003eWrist, forearm, grip for muscle-up transition\u003c\/td\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eL-sit on rings\u003c\/td\u003e\n\u003ctd\u003eCore, hip flexors, shoulders, triceps\u003c\/td\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRing material\u003c\/td\u003e\n\u003ctd\u003ePremium birchwood\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRing diameter\u003c\/td\u003e\n\u003ctd\u003e28mm (competition standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eStrap material\u003c\/td\u003e\n\u003ctd\u003eAdjustable nylon with cam buckle\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eStrap length\u003c\/td\u003e\n\u003ctd\u003eAdjustable — accommodates multiple heights\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003ePair (2 rings + 2 straps)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eGymnastics, CrossFit, calisthenics, home gym, outdoor training\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eGymnastic rings are ideal for CrossFit athletes incorporating gymnastics movements into their training, calisthenics practitioners working toward muscle-ups, ring support holds, and advanced bodyweight skills, intermediate to advanced gym-goers wanting to add instability training for shoulder health and functional strength, and anyone who wants the most versatile upper body training tool available — rings replace a cable machine, dip station, pull-up bar, and push-up stand simultaneously.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eAre gymnastic rings suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes — but beginners should start with low-height ring rows and ring push-ups (with feet on the floor) before progressing to hanging exercises. The instability of rings means that even exercises you can do on fixed equipment will feel harder on rings — this is the point. Build foundational ring strength over 4–6 weeks before attempting more advanced movements like dips and pull-ups.\u003c\/p\u003e\n\n\u003ch3\u003eWhy wood rings instead of plastic?\u003c\/h3\u003e\n\u003cp\u003eWood provides a naturally textured surface that grips the hand without becoming slippery when wet or sweaty — making it superior for long training sessions and high-rep work. Wood rings are also the standard in gymnastics competition. Plastic rings are lighter but offer less grip security during demanding movements.\u003c\/p\u003e\n\n\u003ch3\u003eWhere can I hang these rings?\u003c\/h3\u003e\n\u003cp\u003eAny anchor point that safely supports your bodyweight — a pull-up bar, sturdy door frame pull-up bar, tree branch (minimum 6 inches diameter), ceiling beam, wall-mounted bar, squat rack, or outdoor play equipment. Always test the anchor point with gradual load before performing full bodyweight exercises.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the weight limit for these rings?\u003c\/h3\u003e\n\u003cp\u003eThe rings and straps are designed to support standard bodyweight training loads well above typical body weights. Always inspect straps and stitching before each session and replace immediately if any wear, fraying, or damage is visible.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use rings for muscle-up training?\u003c\/h3\u003e\n\u003cp\u003eYes — rings are the standard tool for muscle-up training because the rotating rings allow your wrists to turn naturally through the transition phase, reducing shoulder stress compared to a fixed bar. Master ring pull-ups and ring dips separately before combining them into a muscle-up — most athletes need 8–10 strict ring pull-ups and 10+ strict ring dips before the muscle-up becomes achievable.\u003c\/p\u003e","brand":"Aura Fit ","offers":[{"title":"Default Title","offer_id":43451960164454,"sku":null,"price":7799.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_e07bbba5-27f4-4479-a47c-f862c0610265.webp?v=1763027322","url":"https:\/\/aurafit.com.pk\/products\/wood-gymnastic-rings-28mm-crossfit-calisthenics","provider":"Aura Fit ","version":"1.0","type":"link"}