{"product_id":"push-up-board-colour-coded-multi-angle","title":"AuraFit Multi-Functional Push-Up Board | Colour-Coded Multi-Angle Upper Body Training for Home \u0026 Gym","description":"\u003ch2\u003eBuild Every Angle of Your Upper Body — With One Board\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Multi-functional Push-Up Board turns the standard push-up into a complete upper body training system. By rotating the colour-coded hand position inserts, you shift the primary load between your chest, shoulders, triceps, and back — targeting muscle groups that a standard push-up position cannot effectively isolate. Whether you're a beginner building foundational strength or an advanced athlete fine-tuning specific muscle development, this board unlocks the full potential of one of the most effective bodyweight exercises ever designed.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColour-coded multi-grip position system:\u003c\/strong\u003e Insert the handles into colour-coded slots to instantly change the muscle target — chest wide, chest narrow, shoulders, triceps, back — clearly labelled for each position\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElevated handle design:\u003c\/strong\u003e Raises hands off the floor for greater range of motion and deeper chest stretch at the bottom position — more effective than floor push-ups\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-slip base:\u003c\/strong\u003e Rubber feet grip the floor firmly during explosive and slow-tempo push-up variations — no slipping or shifting mid-set\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRotating handle inserts:\u003c\/strong\u003e Smooth click-in system changes positions in seconds — swap between muscle targets without stopping your session\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoldable design:\u003c\/strong\u003e Folds flat for compact storage under a bed, in a drawer, or in a gym bag\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for all levels:\u003c\/strong\u003e Beginners use kneeling modifications; advanced athletes use explosive, plyometric, and archer push-up variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eGrip Positions \u0026amp; Muscle Targets\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003ePosition Colour\u003c\/th\u003e\n\u003cth\u003eHand Placement\u003c\/th\u003e\n\u003cth\u003ePrimary Muscle Target\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003eWide — outer slots\u003c\/td\u003e\n\u003ctd\u003eChest (pectoralis major) — width and mass\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eShoulder-width — mid slots\u003c\/td\u003e\n\u003ctd\u003eShoulders (anterior deltoid) — overhead pressing strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eNarrow — inner slots\u003c\/td\u003e\n\u003ctd\u003eTriceps (long head) — arm thickness and lockout strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003ctd\u003eRotated — angled slots\u003c\/td\u003e\n\u003ctd\u003eBack (serratus anterior, rhomboids) — scapular strength\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSample Training Programme\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003cth\u003eSession Structure\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBeginner\u003c\/td\u003e\n\u003ctd\u003e3 positions × 3 sets × 8–10 reps (kneeling if needed) — rest 60 seconds between sets\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003ctd\u003e4 positions × 3 sets × 12–15 reps — rest 45 seconds, superset chest and triceps positions\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003ctd\u003e4 positions × 4 sets × 20+ reps — add tempo variations (3s down, 1s up) or explosive clap push-ups\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGrip positions\u003c\/td\u003e\n\u003ctd\u003eMultiple colour-coded slots targeting chest, shoulders, triceps, back\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle elevation\u003c\/td\u003e\n\u003ctd\u003eRaised off the floor for increased range of motion\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eNon-slip rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eFoldable — compact storage\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, bodyweight training, calisthenics, upper body strength\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Push-Up Board is ideal for home gym users who want to maximise upper body development without equipment, beginners building chest, shoulder, and tricep strength through progressive push-up training, intermediate athletes who have plateaued with standard push-ups and need varied stimulus, calisthenics practitioners developing structured upper body programming, and anyone who wants a complete upper body training tool that fits in a gym bag and requires no setup time.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs the push-up board more effective than standard push-ups?\u003c\/h3\u003e\n\u003cp\u003eYes — in two key ways. First, the elevated handles increase the range of motion at the bottom of the movement, producing greater chest muscle stretch and activation than floor push-ups. Second, the varied grip positions allow you to systematically target different parts of the chest, shoulders, and arms in a single session — replicating the programming variety of a full set of cable and dumbbell exercises using only your bodyweight.\u003c\/p\u003e\n\n\u003ch3\u003eCan beginners use this board?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Beginners should start with standard shoulder-width position (yellow) with a kneeling modification if needed, building to full push-ups before exploring other positions. The colour-coded system removes any confusion about where to place hands — making it easier to learn correct form from the start.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it work on carpet as well as hard floors?\u003c\/h3\u003e\n\u003cp\u003eYes — the rubber non-slip feet grip both hard floors and most carpet surfaces effectively. On very thick carpet, there may be slightly more flex in the board surface — hard floor use is recommended for maximum stability during high-rep or explosive training.\u003c\/p\u003e\n\n\u003ch3\u003eCan I travel with this board?\u003c\/h3\u003e\n\u003cp\u003eYes — the foldable design makes it compact enough to fit in most gym bags and checked luggage. It provides a complete upper body training solution for hotel room or outdoor workouts when travelling, requiring no additional equipment.\u003c\/p\u003e\n\n\u003ch3\u003eHow many push-up variations can I do with this board?\u003c\/h3\u003e\n\u003cp\u003eThe board directly enables at least 8–10 distinct push-up variations through grip position changes. Combined with tempo manipulation, unilateral loading (archer push-ups), elevated feet placement, and plyometric variations, experienced users can create 20+ distinct exercise stimuli from one piece of equipment.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917161402470,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_04c674d9-dd7e-4007-8ada-2b0f52301c67.webp?v=1751744472","url":"https:\/\/aurafit.com.pk\/products\/push-up-board-colour-coded-multi-angle","provider":"Aura Fit ","version":"1.0","type":"link"}