{"product_id":"medicine-ball-1-10kg-textured-rubber","title":"AuraFit Medicine Ball 1–10KG | Durable Textured Rubber | Wall Throws, Core Training \u0026 Functional Strength Conditioning","description":"\u003ch2\u003eBuild Functional Strength with the Original Training Tool\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Medicine Ball is a classic strength and conditioning tool used in professional sports training, physiotherapy, and functional fitness for over a century. Unlike slam balls, medicine balls are weighted rubber spheres designed for controlled throwing, catching, twisting, and lifting — developing explosive power, core strength, coordination, and athletic conditioning simultaneously. Available from 1kg through 10kg to suit every training level.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable textured rubber shell:\u003c\/strong\u003e Non-slip grip surface provides secure handling during dynamic throwing, twisting, and partner drill movements — even in sweaty training conditions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSolid weighted construction:\u003c\/strong\u003e Dense rubber fill provides consistent, accurate weight across all sizes — no shifting or settling during exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eModerate bounce:\u003c\/strong\u003e Suitable for wall throws, partner passes, and floor bouncing — unlike zero-bounce slam balls, medicine balls are designed for reactive catch-and-throw training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull weight range 1kg–10kg:\u003c\/strong\u003e Light weights for speed and coordination; heavier weights for power development and strength conditioning\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for indoor and outdoor use:\u003c\/strong\u003e Durable rubber handles gym floors, rubber mats, concrete, and outdoor surfaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMedicine Ball vs Slam Ball — Which Do You Need?\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eMedicine Ball (This)\u003c\/th\u003e\n\u003cth\u003eSlam Ball\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBounce\u003c\/td\u003e\n\u003ctd\u003eModerate — good for wall and partner throws\u003c\/td\u003e\n\u003ctd\u003eZero — stays where it lands\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBest use\u003c\/td\u003e\n\u003ctd\u003eWall throws, partner drills, rotational exercises, functional training\u003c\/td\u003e\n\u003ctd\u003eOverhead slams, floor conditioning, max-effort drops\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eShell\u003c\/td\u003e\n\u003ctd\u003eTextured rubber — firm and bouncy\u003c\/td\u003e\n\u003ctd\u003eThick rubber — impact-absorbing\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePartner training\u003c\/td\u003e\n\u003ctd\u003eYes — bounce and catch drills\u003c\/td\u003e\n\u003ctd\u003eLess suitable — zero bounce limits return\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eExercise\u003c\/th\u003e\n\u003cth\u003eMuscles Worked\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWall ball throws\u003c\/td\u003e\n\u003ctd\u003eFull body — legs, core, shoulders, arms\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRussian twist\u003c\/td\u003e\n\u003ctd\u003eObliques, core rotational strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSquat to overhead throw\u003c\/td\u003e\n\u003ctd\u003eQuads, glutes, shoulders, explosive power\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePartner chest pass\u003c\/td\u003e\n\u003ctd\u003eChest, triceps, core stability\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWoodchop\u003c\/td\u003e\n\u003ctd\u003eObliques, lats, shoulder girdle\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDeadball carry\u003c\/td\u003e\n\u003ctd\u003eGrip, forearms, full posterior chain\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSit-up with throw\u003c\/td\u003e\n\u003ctd\u003eRectus abdominis, hip flexors\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLateral throw\u003c\/td\u003e\n\u003ctd\u003eRotational power — sport-specific training\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWeight Guide\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e1–2kg\u003c\/td\u003e\n\u003ctd\u003eSpeed and coordination drills, beginners, elderly fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e3–4kg\u003c\/td\u003e\n\u003ctd\u003eGeneral conditioning, core work, intermediate users\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e5–6kg\u003c\/td\u003e\n\u003ctd\u003eStrength endurance, wall balls, power training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e8–10kg\u003c\/td\u003e\n\u003ctd\u003eHeavy power conditioning, advanced athletes, partner throws\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eShell material\u003c\/td\u003e\n\u003ctd\u003eDurable textured rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBounce\u003c\/td\u003e\n\u003ctd\u003eModerate — suitable for wall and partner throws\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAvailable weights\u003c\/td\u003e\n\u003ctd\u003e1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 8kg, 10kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eFunctional training, CrossFit, sports conditioning, physiotherapy\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSurface compatibility\u003c\/td\u003e\n\u003ctd\u003eGym floors, rubber mats, concrete, outdoor\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eAuraFit Medicine Balls are ideal for athletes training functional power and sport-specific strength, CrossFit and HIIT practitioners incorporating wall balls and partner drills, physiotherapy patients doing rehabilitation exercises requiring light controlled resistance, home gym users who want a single versatile weighted tool for core, power, and conditioning work, and anyone who wants to add reactive, dynamic training to their programme that fixed weights cannot replicate.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan I use a medicine ball for overhead slams?\u003c\/h3\u003e\n\u003cp\u003eModerate-weight medicine balls can be used for light overhead slams — however, if maximum-effort slamming is your primary goal, a dedicated slam ball is the better choice. Slam balls have thicker, more impact-resistant shells and are specifically designed to handle repeated high-force drops. Medicine balls are best suited for controlled throws, catches, and rotational work.\u003c\/p\u003e\n\n\u003ch3\u003eWhat weight should I start with?\u003c\/h3\u003e\n\u003cp\u003eFor most beginners, 3–4kg is a practical starting weight that provides meaningful resistance for wall balls, Russian twists, and rotational exercises without compromising speed or form. Athletes with a strength training background can start with 5–6kg. Always prioritise explosive speed and controlled technique over heavy weight when training with medicine balls.\u003c\/p\u003e\n\n\u003ch3\u003eIs a medicine ball suitable for physiotherapy?\u003c\/h3\u003e\n\u003cp\u003eYes — 1–2kg medicine balls are commonly used in sports physiotherapy for shoulder rehabilitation, rotator cuff strengthening, and upper body re-conditioning. The controlled throw-and-catch motion develops joint proprioception and neuromuscular coordination. Always follow your physiotherapist's guidance on appropriate weight and exercises for your condition.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use this ball alone without a training partner?\u003c\/h3\u003e\n\u003cp\u003eYes — wall throw exercises (throwing against a solid wall and catching the rebound) are highly effective and require no partner. Russian twists, sit-up throws, and woodchops can all be done solo. Partner drills add variety and reaction training, but a full medicine ball programme is achievable training alone.\u003c\/p\u003e\n\n\u003ch3\u003eHow is a medicine ball different from a slam ball?\u003c\/h3\u003e\n\u003cp\u003eMedicine balls have a moderate bounce for wall throws and partner drills. Slam balls are zero-bounce and designed for max-effort ground slams. Both develop power and conditioning but with different training applications. If you need one versatile ball, the medicine ball is the more flexible choice for mixed training.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"1kg","offer_id":42917203050598,"sku":null,"price":4999.0,"currency_code":"PKR","in_stock":true},{"title":"2kg","offer_id":42917203083366,"sku":null,"price":5699.0,"currency_code":"PKR","in_stock":true},{"title":"3kg","offer_id":42917203116134,"sku":null,"price":6699.0,"currency_code":"PKR","in_stock":true},{"title":"4kg","offer_id":42917203148902,"sku":null,"price":7899.0,"currency_code":"PKR","in_stock":true},{"title":"5kg","offer_id":43321154863206,"sku":null,"price":8999.0,"currency_code":"PKR","in_stock":true},{"title":"6kg","offer_id":45580246548582,"sku":null,"price":10499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_b2eac084-67c0-41d3-a286-3535610e7f0a.webp?v=1751738192","url":"https:\/\/aurafit.com.pk\/products\/medicine-ball-1-10kg-textured-rubber","provider":"Aura Fit ","version":"1.0","type":"link"}