{"product_id":"liveup-door-pull-up-bar-chin-bar-for-full-body-fitness-70cm-to-100cm","title":"AuraFit Liveup Door Pull-Up \u0026 Chin-Up Bar | Adjustable 70-100cm | No-Drill Tool-Free Installation","description":"\u003ch2\u003eProfessional Pull-Up Bar. Adjustable Width. No Drilling Required.\u003c\/h2\u003e\n\u003cp\u003eThe LIVEUP Chin-Up Door Bar transforms any standard door frame into a solid, reliable pull-up station in under 30 seconds — no screws, no drilling, no permanent installation. The adjustable width (70–100cm) fits most standard Pakistani door frames precisely, and the foam-padded handles and door-contact points protect both your hands and your door frame throughout every session. Professional Liveup Sports quality built for daily home gym use.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable 70–100cm width:\u003c\/strong\u003e Extends to fit a wide range of standard door frame widths — measure your door frame before purchasing and confirm it falls within this range\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo-drill tool-free installation:\u003c\/strong\u003e Pressure-based mounting system grips the door frame securely without screws, adhesives, or modification — installs and removes in seconds\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMultiple grip positions:\u003c\/strong\u003e Wide grip, standard grip, narrow grip, and neutral (hammer) grip — full upper body training from one bar\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoam-padded handles:\u003c\/strong\u003e Comfortable across all grip positions during long sets — reduces palm fatigue without reducing bar feel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDoor frame protection:\u003c\/strong\u003e Foam-padded contact surfaces protect the door frame and surrounding paint during installation and use\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel construction:\u003c\/strong\u003e Commercial-quality Liveup Sports materials — built for daily intensive home gym use\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero wall damage:\u003c\/strong\u003e No marks, holes, or residue left on the frame after removal\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eExercise\u003c\/th\u003e\n\u003cth\u003eGrip\u003c\/th\u003e\n\u003cth\u003ePrimary Muscles\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWide-grip pull-ups\u003c\/td\u003e\n\u003ctd\u003eWide overhand\u003c\/td\u003e\n\u003ctd\u003eLats, upper back, rear deltoids\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eChin-ups\u003c\/td\u003e\n\u003ctd\u003eNarrow underhand\u003c\/td\u003e\n\u003ctd\u003eBiceps, lower lats, core\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eNeutral grip pull-ups\u003c\/td\u003e\n\u003ctd\u003eParallel hammer\u003c\/td\u003e\n\u003ctd\u003eBrachialis, lats, forearms\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDead hang\u003c\/td\u003e\n\u003ctd\u003eAny grip\u003c\/td\u003e\n\u003ctd\u003eShoulder decompression, grip strength, lat stretch\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHanging knee raises\u003c\/td\u003e\n\u003ctd\u003eAny grip\u003c\/td\u003e\n\u003ctd\u003eCore, lower abs, hip flexors\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAssisted pull-ups with band\u003c\/td\u003e\n\u003ctd\u003eAny grip + resistance band\u003c\/td\u003e\n\u003ctd\u003eFull upper body — beginner progression\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eLiveup Sports\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAdjustable width\u003c\/td\u003e\n\u003ctd\u003e70cm – 100cm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eNo-drill — pressure-based, tool-free\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle padding\u003c\/td\u003e\n\u003ctd\u003eFoam padded\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame protection\u003c\/td\u003e\n\u003ctd\u003eFoam-padded contact points\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGrip positions\u003c\/td\u003e\n\u003ctd\u003eWide, standard, narrow, neutral\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003ePull-ups, chin-ups, hanging core work, home gym upper body training\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eLiveup Door Bar vs AuraFit No-Drill Bar\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eLiveup Bar (This)\u003c\/th\u003e\n\u003cth\u003eAuraFit No-Drill Bar\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eLiveup Sports — professional international brand\u003c\/td\u003e\n\u003ctd\u003eAuraFit\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAdjustable width\u003c\/td\u003e\n\u003ctd\u003e70–100cm — specified range\u003c\/td\u003e\n\u003ctd\u003e60–100cm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight capacity\u003c\/td\u003e\n\u003ctd\u003eStandard bodyweight\u003c\/td\u003e\n\u003ctd\u003e150KG rated\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBest for\u003c\/td\u003e\n\u003ctd\u003eUsers who want Liveup brand quality and precise 70–100cm fit\u003c\/td\u003e\n\u003ctd\u003eGeneral home gym users wanting a rated 150KG bar\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe LIVEUP Door Bar is ideal for home gym users who want a professional-brand pull-up bar that fits standard Pakistani door frames, apartment and rental property residents who want pull-up capability without wall modification, beginners working toward their first unassisted pull-up using assisted band progressions, and anyone who wants a reliable, durable daily-use bar from an internationally recognised sports equipment brand.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWill this fit my door frame?\u003c\/h3\u003e\n\u003cp\u003eThis bar adjusts between 70cm and 100cm width. Measure the inside width of your door frame at the point where the bar will rest (the horizontal header). If your measurement falls between 70cm and 100cm, this bar will fit. Frames narrower than 70cm or wider than 100cm are not compatible.\u003c\/p\u003e\n\n\u003ch3\u003eWill it damage my door frame?\u003c\/h3\u003e\n\u003cp\u003eNo — the foam-padded contact points are designed to protect the door frame and surrounding paint. The pressure-based mounting system requires no screws, drilling, or adhesives. When used correctly within the bar's weight capacity, no damage will occur.\u003c\/p\u003e\n\n\u003ch3\u003eCan I do weighted pull-ups on this bar?\u003c\/h3\u003e\n\u003cp\u003eThis bar is rated for standard bodyweight use. For weighted pull-up training with a dipping belt or weight vest, the AuraFit 200KG rated doorway bar provides a higher-capacity alternative better suited to loaded training.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I install it?\u003c\/h3\u003e\n\u003cp\u003eExtend the bar to match your door frame width, position it in the door frame header, and the pressure-lock mechanism engages when you apply downward force. The system locks more securely the harder you pull — your bodyweight reinforces the hold during every rep. Full installation instructions are included.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use resistance bands with this bar for assisted pull-ups?\u003c\/h3\u003e\n\u003cp\u003eYes — loop a resistance band over the bar at shoulder width and place your knee or foot inside for assisted pull-ups. This is the standard progression method for building toward unassisted pull-ups. The AuraFit Heavy-Duty Resistance Bands (sold separately) are ideal for this purpose.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":45840854745190,"sku":null,"price":5199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_f61862e1-5bb5-46ce-b3c1-68b5993ef409.webp?v=1782388004","url":"https:\/\/aurafit.com.pk\/products\/liveup-door-pull-up-bar-chin-bar-for-full-body-fitness-70cm-to-100cm","provider":"AuraFit","version":"1.0","type":"link"}