{"product_id":"liveup-aerobic-stepper-medium-2-level-10-15cm","title":"Liveup Medium Aerobic Stepper | 2-Level Adjustable Height 10–15cm | Step Aerobics, Cardio \u0026 Rehabilitation Platform","description":"\u003ch2\u003eStep Up Your Cardio — Literally\u003c\/h2\u003e\n\u003cp\u003eThe Liveup Medium Aerobic Stepper is a professional-grade step platform for home and gym aerobic training, step aerobics, box steps, and functional conditioning. Two adjustable heights (10cm and 15cm) let you progress as fitness improves. The textured non-slip surface and rubberised legs keep the platform stable on any floor during high-intensity sessions.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2 adjustable heights — 10cm and 15cm:\u003c\/strong\u003e 10cm for beginners and rehabilitation; 15cm for greater caloric burn and glute and hamstring activation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-slip textured surface:\u003c\/strong\u003e Secure foot placement during fast-paced stepping — reduces slip risk in high-intensity sessions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRubberised non-slip base legs:\u003c\/strong\u003e Stable on tile, hardwood, gym mat, or carpet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable high-density platform:\u003c\/strong\u003e Handles daily bodyweight training loads for home and gym use\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact storage:\u003c\/strong\u003e Risers stack underneath for flat storage when not in use\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLiveup quality:\u003c\/strong\u003e Professional sports equipment brand — commercial quality for home or gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTraining Benefits\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGoal\u003c\/th\u003e\n\u003cth\u003eHow Step Training Delivers\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCardiovascular fitness\u003c\/td\u003e\n\u003ctd\u003eElevates heart rate for aerobic conditioning without the joint impact of running\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLower body strength\u003c\/td\u003e\n\u003ctd\u003eLoads quads, glutes, and hamstrings — builds leg endurance and functional strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight loss\u003c\/td\u003e\n\u003ctd\u003e30-minute session burns 200–400 calories depending on height, pace, and bodyweight\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCoordination\u003c\/td\u003e\n\u003ctd\u003eStep sequences challenge balance and foot timing — improves athletic coordination\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRehabilitation\u003c\/td\u003e\n\u003ctd\u003eLow-height stepping used in physiotherapy for knee, hip, and ankle recovery\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eLiveup Sports\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHeight settings\u003c\/td\u003e\n\u003ctd\u003e10cm, 15cm (2 levels)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eNon-slip textured platform\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eRubberised non-slip legs\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eStep aerobics, box steps, rehabilitation, home gym\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eMedium vs Large Stepper\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eMedium (This)\u003c\/th\u003e\n\u003cth\u003eLarge\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePlatform\u003c\/td\u003e\n\u003ctd\u003eCompact — home and small gym spaces\u003c\/td\u003e\n\u003ctd\u003eWider — more surface for lateral drills\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHeight range\u003c\/td\u003e\n\u003ctd\u003e10–15cm (2 levels)\u003c\/td\u003e\n\u003ctd\u003e12–22cm (multiple levels)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBest for\u003c\/td\u003e\n\u003ctd\u003eHome use, personal training, step aerobics\u003c\/td\u003e\n\u003ctd\u003eCommercial gym, group fitness, advanced conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eIdeal for home gym users wanting low-impact cardio, step aerobics enthusiasts, physiotherapy patients rebuilding knee and hip strength, and anyone who wants a space-efficient tool that stores flat.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the difference between 10cm and 15cm?\u003c\/h3\u003e\n\u003cp\u003e10cm is lower challenge — ideal for beginners and rehabilitation. 15cm increases caloric burn and muscular demand. Start at 10cm, master your form, then progress.\u003c\/p\u003e\n\n\u003ch3\u003eIs step aerobics safe for knee problems?\u003c\/h3\u003e\n\u003cp\u003eLow-height stepping (10cm) is used in physiotherapy for knee rehabilitation. Step with your whole foot on the platform, maintain soft knees on landing, and consult your physiotherapist if you have an existing condition.\u003c\/p\u003e\n\n\u003ch3\u003eCan this stepper be used for box jumps?\u003c\/h3\u003e\n\u003cp\u003eIt handles controlled low box step-overs and lateral drills. For high-impact plyometric jumps, a dedicated plyo box is recommended.\u003c\/p\u003e\n\n\u003ch3\u003eHow does height adjustment work?\u003c\/h3\u003e\n\u003cp\u003eRiser inserts clip under the platform without tools. Adding risers raises the platform to 15cm. Height changes take under 30 seconds.\u003c\/p\u003e\n\n\u003ch3\u003eIs this suitable for group fitness classes?\u003c\/h3\u003e\n\u003cp\u003eYes — Liveup meets commercial gym standards and is suitable for group step aerobics, personal training, and home workouts.\u003c\/p\u003e","brand":"Aura Fit ","offers":[{"title":"Medium","offer_id":44130145402982,"sku":null,"price":9999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/LIVEUP-LS3168A-AEROBIC-STEP-TWO-ADJUSTABLE-HEIGHT-LEVELS-3.webp?v=1777634252","url":"https:\/\/aurafit.com.pk\/products\/liveup-aerobic-stepper-medium-2-level-10-15cm","provider":"Aura Fit ","version":"1.0","type":"link"}