{"product_id":"heavy-duty-resistance-bands-pull-ups-5-levels","title":"AuraFit Heavy-Duty Resistance Bands for Pull-Ups \u0026 Full-Body Strength Training | 5 Resistance Levels | Portable Latex Exercise Bands","description":"\u003ch2\u003eTrain Harder, Go Further — With Bands Built to Last\u003c\/h2\u003e\n\u003cp\u003eAuraFit Heavy-Duty Resistance Bands give you the versatility of a full gym in a single loop of premium latex. Whether you're doing your first assisted pull-up or adding resistance to advanced barbell lifts, these bands grow with your strength — from 20kg all the way up to 90kg of resistance.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Athletes Choose AuraFit Resistance Bands\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5 resistance levels (20kg–90kg):\u003c\/strong\u003e One band per goal — light for warm-ups and therapy, heavy for assisted pull-ups and strength overload\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePremium heavy-duty natural latex:\u003c\/strong\u003e Won't snap, roll, or lose elasticity after repeated use — built for thousands of reps\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull-body versatility:\u003c\/strong\u003e Pull-ups, dips, squats, deadlifts, shoulder press, rows, glute kickbacks, stretching, and physical therapy — one band does it all\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight and portable:\u003c\/strong\u003e Weighs under 150g, fits any gym bag — use at home, at the gym, outdoors, or while travelling\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnisex design:\u003c\/strong\u003e Suitable for men and women across all fitness levels, from beginner to competitive athlete\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eResistance Level Guide\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eWidth\u003c\/th\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLight\u003c\/td\u003e\n\u003ctd\u003e13mm\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003ctd\u003eWarm-up, rehabilitation, beginners, face pulls\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003e21mm\u003c\/td\u003e\n\u003ctd\u003e26kg\u003c\/td\u003e\n\u003ctd\u003eAssisted pull-ups (beginners), mobility, stretching\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHeavy\u003c\/td\u003e\n\u003ctd\u003e32mm\u003c\/td\u003e\n\u003ctd\u003e45kg\u003c\/td\u003e\n\u003ctd\u003eAssisted pull-ups (intermediate), squats, rows\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eExtra Heavy\u003c\/td\u003e\n\u003ctd\u003e45mm\u003c\/td\u003e\n\u003ctd\u003e75kg\u003c\/td\u003e\n\u003ctd\u003eStrength training, deadlift resistance, advanced athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSuper Heavy\u003c\/td\u003e\n\u003ctd\u003e50mm\u003c\/td\u003e\n\u003ctd\u003e90kg\u003c\/td\u003e\n\u003ctd\u003eMaximum resistance training, powerlifting assistance\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003ePerformance Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuild lean muscle and endurance:\u003c\/strong\u003e Constant elastic tension activates more muscle fibres than free weights alone\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImprove pull-up form:\u003c\/strong\u003e Loop around a bar and place your knee or foot inside — reduces effective bodyweight so you can master the movement safely\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupport injury recovery:\u003c\/strong\u003e Low-impact resistance makes these the go-to tool for physiotherapists and rehab programmes\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImprove flexibility and mobility:\u003c\/strong\u003e Use for dynamic warm-ups, assisted stretches, and cool-down routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eAuraFit Resistance Bands are ideal for home gym users who want a compact alternative to cable machines, beginners working towards their first unassisted pull-up, athletes adding variable resistance to barbell and bodyweight training, and anyone recovering from a shoulder, back, or knee injury under physiotherapy guidance.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhich resistance band should I start with for pull-ups?\u003c\/h3\u003e\n\u003cp\u003eIf you cannot yet do an unassisted pull-up, start with the 45kg (32mm) or 75kg (45mm) band. Loop it over your pull-up bar and place one knee inside. As you get stronger, move to a lighter band until you no longer need assistance.\u003c\/p\u003e\n\n\u003ch3\u003eAre these bands safe for physical therapy and injury rehabilitation?\u003c\/h3\u003e\n\u003cp\u003eYes. The lighter bands (13mm and 21mm) are commonly used in physiotherapy for shoulder, knee, and back rehabilitation. Always consult your physiotherapist before beginning any resistance programme post-injury.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use these bands for exercises other than pull-ups?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. These bands are effective for squats, deadlifts, rows, chest press, shoulder press, glute kickbacks, bicep curls, tricep extensions, lateral walks, and assisted dips — making them one of the most versatile pieces of fitness equipment available.\u003c\/p\u003e\n\n\u003ch3\u003eHow long do latex resistance bands last?\u003c\/h3\u003e\n\u003cp\u003eWith proper care — stored away from direct sunlight and sharp surfaces, and not over-stretched beyond their rated resistance — AuraFit latex bands are designed to last through thousands of training sessions.\u003c\/p\u003e\n\n\u003ch3\u003eIs the All 5 Pack worth it?\u003c\/h3\u003e\n\u003cp\u003eYes, if you plan to progress over time or use bands for multiple exercises. The 5-pack gives you every resistance level from warm-up to maximum training load, and is significantly more cost-effective than buying bands individually as your strength increases.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"20kg ( 13mm )","offer_id":42917531484262,"sku":null,"price":1349.0,"currency_code":"PKR","in_stock":true},{"title":"26kg ( 21mm )","offer_id":42917531517030,"sku":null,"price":1499.0,"currency_code":"PKR","in_stock":true},{"title":"45kg ( 32mm )","offer_id":42917531549798,"sku":null,"price":1699.0,"currency_code":"PKR","in_stock":true},{"title":"75kg ( 45mm )","offer_id":42917531582566,"sku":null,"price":1999.0,"currency_code":"PKR","in_stock":true},{"title":"90kg ( 50mm )","offer_id":42917531615334,"sku":null,"price":2299.0,"currency_code":"PKR","in_stock":true},{"title":"All 5 Pack ( 13mm-50mm )","offer_id":45586737365094,"sku":null,"price":7499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_19259ebd-8002-4152-aeed-13b7d8b18ed6.webp?v=1754937656","url":"https:\/\/aurafit.com.pk\/products\/heavy-duty-resistance-bands-pull-ups-5-levels","provider":"Aura Fit ","version":"1.0","type":"link"}