{"product_id":"crossfit-resistance-bands-11-piece-set","title":"AuraFit 11-Piece CrossFit Resistance Bands Set | Full Body Home Gym Training System with Handles, Ankle Straps \u0026 Door Anchor","description":"\u003ch2\u003eEverything You Need for a Full-Body Resistance Workout — in One Complete Set\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 11-Piece CrossFit Resistance Bands Set is a complete home training system built around five progressive latex resistance bands and all the accessories you need to use them effectively — foam handles, ankle straps, a door anchor, and a carry bag. Whether you're replicating cable machine exercises, adding resistance to bodyweight training, or doing a full CrossFit conditioning session, this set has you covered from warm-up to cooldown.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included in the 11-Piece Set\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eQty\u003c\/th\u003e\n\u003cth\u003ePurpose\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eResistance bands (5 levels)\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003ctd\u003eFull progressive resistance from light warm-up to heavy strength training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFoam padded handles\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003eComfortable non-slip grip for pulling and pressing exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAnkle straps\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003eAttach bands to ankles for leg, glute, and hip exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDoor anchor\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003eSecures bands to any standard door frame — replaces a cable machine\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCarry bag\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003eCompact storage and travel pouch — fits in a gym bag or suitcase\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eResistance Band Levels\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eExtra Light (5–15 lbs)\u003c\/td\u003e\n\u003ctd\u003eWarm-up, stretching, shoulder rehabilitation\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003eLight (15–35 lbs)\u003c\/td\u003e\n\u003ctd\u003eUpper body toning, face pulls, bicep curls\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003ctd\u003eMedium (25–65 lbs)\u003c\/td\u003e\n\u003ctd\u003eRows, chest press, lateral raises, squats\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePurple\u003c\/td\u003e\n\u003ctd\u003eHeavy (30–85 lbs)\u003c\/td\u003e\n\u003ctd\u003eDeadlifts, pull-down simulations, strength training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eExtra Heavy (40–100+ lbs)\u003c\/td\u003e\n\u003ctd\u003eAdvanced compound movements, athlete training\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBody Area\u003c\/th\u003e\n\u003cth\u003eExercises\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBack \u0026amp; biceps\u003c\/td\u003e\n\u003ctd\u003eLat pull-down, seated row, bicep curl, face pull\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eChest \u0026amp; shoulders\u003c\/td\u003e\n\u003ctd\u003eChest press, chest fly, shoulder press, lateral raise, front raise\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLegs \u0026amp; glutes\u003c\/td\u003e\n\u003ctd\u003eSquat, deadlift, glute kickback (ankle strap), hip abduction, lateral walk\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCore\u003c\/td\u003e\n\u003ctd\u003ePallof press, woodchop, standing crunch, seated rotation\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eArms\u003c\/td\u003e\n\u003ctd\u003eTricep push-down, overhead extension, hammer curl, reverse curl\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFull body\u003c\/td\u003e\n\u003ctd\u003eSquat to press, Romanian deadlift, standing row, CrossFit circuits\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eAvailable Versions\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eVersion\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMedium Quality\u003c\/td\u003e\n\u003ctd\u003eBeginners and light home use — ideal starting set for those new to resistance band training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHigh Quality\u003c\/td\u003e\n\u003ctd\u003eRegular and intensive training — thicker, more durable bands for daily CrossFit, gym-replacement, and advanced workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBand material\u003c\/td\u003e\n\u003ctd\u003eNatural latex\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle material\u003c\/td\u003e\n\u003ctd\u003eFoam padded with metal carabiner clips\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDoor anchor\u003c\/td\u003e\n\u003ctd\u003eNylon strap — fits standard door frames\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAnkle straps\u003c\/td\u003e\n\u003ctd\u003eAdjustable velcro with D-ring clip\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eTotal pieces\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCarry bag\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, CrossFit, rehabilitation, travel fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 11-Piece CrossFit Set is ideal for home gym users who want to replicate cable machine exercises without expensive equipment, travellers who need a complete workout system that fits in a carry-on bag, CrossFit athletes supplementing their training with resistance band conditioning, beginners who want a full set with accessories included from day one, and physiotherapy patients needing a guided range of resistance levels with proper attachment points.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan this set replace a cable machine for home training?\u003c\/h3\u003e\n\u003cp\u003eYes — with the door anchor attached to a standard door frame, you can perform nearly every cable machine exercise including lat pull-downs, seated rows, tricep push-downs, chest flys, and face pulls. The five resistance levels combined allow you to adjust tension similarly to adjusting the cable stack weight.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between the Medium Quality and High Quality versions?\u003c\/h3\u003e\n\u003cp\u003eThe Medium Quality version uses standard latex bands suitable for beginners and occasional use. The High Quality version uses thicker, reinforced latex bands with stronger carabiner clips — designed for daily intensive training, heavier resistance levels, and longer lifespan. If you plan to train regularly or with high intensity, the High Quality version is the better long-term investment.\u003c\/p\u003e\n\n\u003ch3\u003eAre the handles comfortable for long workout sessions?\u003c\/h3\u003e\n\u003cp\u003eYes. The foam-padded handles are designed for comfort during high-rep sets. The ergonomic shape fits naturally in the hand and reduces grip fatigue compared to bare resistance band loops used without handles.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use the ankle straps for glute and leg exercises?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The adjustable ankle straps with D-ring clips attach securely around the ankle and connect to any resistance band. Combined with the door anchor at a low attachment point, you can perform glute kickbacks, hip abduction, leg curls, and hip flexion exercises that directly target the glutes, hamstrings, and hip stabilisers.\u003c\/p\u003e\n\n\u003ch3\u003eIs this set suitable for travel and outdoor workouts?\u003c\/h3\u003e\n\u003cp\u003eYes. The entire 11-piece set packs into the included carry bag and weighs under 1kg — suitable for carry-on luggage, gym bags, and outdoor training. The door anchor works with any standard door, making hotel room and home workouts equally practical.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Medium Quality","offer_id":42917534531686,"sku":null,"price":1699.0,"currency_code":"PKR","in_stock":true},{"title":"High Quality","offer_id":42917534564454,"sku":null,"price":2149.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_93131be1-06a6-4e6f-b014-f74216092743.webp?v=1751721082","url":"https:\/\/aurafit.com.pk\/products\/crossfit-resistance-bands-11-piece-set","provider":"Aura Fit ","version":"1.0","type":"link"}