{"title":"Home","description":"","products":[{"product_id":"mini-exercise-bike-under-desk-pedaler","title":"AuraFit Compact Mini Exercise Bike - Durable Metal Under-Desk Pedaler","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eThe Secret to Consistent Movement in the Modern Home\u003c\/b\u003e The \u003cb data-path-to-node=\"4\" data-index-in-node=\"57\"\u003eAuraFit Mini Exercise Bike\u003c\/b\u003e is a space-saving fitness solution designed for the modern Pakistani home and office. Built with a heavy-duty metal body, this portable pedaler allows you to integrate active movement into your daily routine—whether working at a desk or relaxing at home.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eProfessional-Grade Stability for Daily Wellness\u003c\/b\u003e Upgrade your home fitness with a tool built for longevity. Unlike plastic alternatives, the AuraFit features a \u003cb data-path-to-node=\"5\" data-index-in-node=\"159\"\u003epremium metal chassis\u003c\/b\u003e that provides a stable, grounded feel during use. Its minimalist, meter-free design ensures a distraction-free experience, focusing entirely on smooth, quiet operation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eWhether you are looking to stay active during a long shift or want a convenient way to support lower-body circulation, this \u003cb data-path-to-node=\"6\" data-index-in-node=\"124\"\u003eunder-desk bike\u003c\/b\u003e fits seamlessly into small apartments and offices. The adjustable tension control allows you to customize your resistance level, making it an ideal companion for consistent, low-impact activity.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eHeavy-Duty Metal Body:\u003c\/b\u003e Engineered for superior stability and long-term durability compared to standard plastic models.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eUltra-Compact Footprint:\u003c\/b\u003e Fits easily under desks or in small storage spaces, perfect for minimalist living.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eWhisper-Quiet Operation:\u003c\/b\u003e Designed for discreet use in shared offices or quiet home environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eAdjustable Resistance:\u003c\/b\u003e Easily transition between light movement and firm tension to match your energy level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003eErgonomic Portability:\u003c\/b\u003e Lightweight enough to move between rooms yet heavy enough to stay put during use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTechnical Application Guide\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003e\n\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003ePlacement:\u003c\/b\u003e Position the AuraFit on a flat, non-slip surface. If using under a desk, ensure you have enough knee clearance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003e\n\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eTension Set-Up:\u003c\/b\u003e Rotate the center resistance knob clockwise to increase tension or counter-clockwise for a lighter glide.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003e\n\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eSeating Position:\u003c\/b\u003e Sit in a stable chair with your feet flat on the pedals. Adjust your distance so your legs have a slight bend at full extension.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003e\n\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eSecure the Straps:\u003c\/b\u003e Tighten the foot straps over your shoes to ensure a secure, slip-free pedaling motion.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,4,0\"\u003e\n\u003cb data-path-to-node=\"11,4,0\" data-index-in-node=\"0\"\u003eClean \u0026amp; Maintain:\u003c\/b\u003e Periodically wipe the metal frame with a damp cloth to keep the finish looking new and free of dust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eFrequently Asked Questions (FAQ)\u003c\/b\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-path-to-node=\"14\"\u003e\n\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eIs it sturdy enough for daily use?\u003c\/b\u003e \u003cbr\u003eYes. The \u003cb data-path-to-node=\"14\" data-index-in-node=\"44\"\u003eAuraFit\u003c\/b\u003e is built with a reinforced metal body, making it significantly more stable and durable than common plastic fitness pedals.\u003cbr\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"14\"\u003e\n\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eWill it slide on my floor?\u003c\/b\u003e \u003cbr\u003eThe weight of the metal frame provides natural stability. For high-intensity use on polished tiles, placing a small rubber mat underneath can provide extra grip.\u003cbr\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"14\"\u003e\n\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003eDoes it require electricity or batteries?\u003c\/b\u003e \u003cbr\u003eNo. This is a purely mechanical, eco-friendly design. There are no wires or meters, ensuring a silent, \"plug-and-play\" experience.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917161140326,"sku":null,"price":4499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/AuraFit_Compact_Mini_Exercise_Bike.webp?v=1772369713"},{"product_id":"push-up-board-colour-coded-multi-angle","title":"AuraFit Multi-Functional Push-Up Board | Colour-Coded Multi-Angle Upper Body Training for Home \u0026 Gym","description":"\u003ch2\u003eBuild Every Angle of Your Upper Body — With One Board\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Multi-functional Push-Up Board turns the standard push-up into a complete upper body training system. By rotating the colour-coded hand position inserts, you shift the primary load between your chest, shoulders, triceps, and back — targeting muscle groups that a standard push-up position cannot effectively isolate. Whether you're a beginner building foundational strength or an advanced athlete fine-tuning specific muscle development, this board unlocks the full potential of one of the most effective bodyweight exercises ever designed.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColour-coded multi-grip position system:\u003c\/strong\u003e Insert the handles into colour-coded slots to instantly change the muscle target — chest wide, chest narrow, shoulders, triceps, back — clearly labelled for each position\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElevated handle design:\u003c\/strong\u003e Raises hands off the floor for greater range of motion and deeper chest stretch at the bottom position — more effective than floor push-ups\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-slip base:\u003c\/strong\u003e Rubber feet grip the floor firmly during explosive and slow-tempo push-up variations — no slipping or shifting mid-set\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRotating handle inserts:\u003c\/strong\u003e Smooth click-in system changes positions in seconds — swap between muscle targets without stopping your session\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoldable design:\u003c\/strong\u003e Folds flat for compact storage under a bed, in a drawer, or in a gym bag\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for all levels:\u003c\/strong\u003e Beginners use kneeling modifications; advanced athletes use explosive, plyometric, and archer push-up variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eGrip Positions \u0026amp; Muscle Targets\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003ePosition Colour\u003c\/th\u003e\n\u003cth\u003eHand Placement\u003c\/th\u003e\n\u003cth\u003ePrimary Muscle Target\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003eWide — outer slots\u003c\/td\u003e\n\u003ctd\u003eChest (pectoralis major) — width and mass\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eShoulder-width — mid slots\u003c\/td\u003e\n\u003ctd\u003eShoulders (anterior deltoid) — overhead pressing strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eNarrow — inner slots\u003c\/td\u003e\n\u003ctd\u003eTriceps (long head) — arm thickness and lockout strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003ctd\u003eRotated — angled slots\u003c\/td\u003e\n\u003ctd\u003eBack (serratus anterior, rhomboids) — scapular strength\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSample Training Programme\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003cth\u003eSession Structure\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBeginner\u003c\/td\u003e\n\u003ctd\u003e3 positions × 3 sets × 8–10 reps (kneeling if needed) — rest 60 seconds between sets\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003ctd\u003e4 positions × 3 sets × 12–15 reps — rest 45 seconds, superset chest and triceps positions\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003ctd\u003e4 positions × 4 sets × 20+ reps — add tempo variations (3s down, 1s up) or explosive clap push-ups\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGrip positions\u003c\/td\u003e\n\u003ctd\u003eMultiple colour-coded slots targeting chest, shoulders, triceps, back\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle elevation\u003c\/td\u003e\n\u003ctd\u003eRaised off the floor for increased range of motion\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eNon-slip rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eFoldable — compact storage\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, bodyweight training, calisthenics, upper body strength\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Push-Up Board is ideal for home gym users who want to maximise upper body development without equipment, beginners building chest, shoulder, and tricep strength through progressive push-up training, intermediate athletes who have plateaued with standard push-ups and need varied stimulus, calisthenics practitioners developing structured upper body programming, and anyone who wants a complete upper body training tool that fits in a gym bag and requires no setup time.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs the push-up board more effective than standard push-ups?\u003c\/h3\u003e\n\u003cp\u003eYes — in two key ways. First, the elevated handles increase the range of motion at the bottom of the movement, producing greater chest muscle stretch and activation than floor push-ups. Second, the varied grip positions allow you to systematically target different parts of the chest, shoulders, and arms in a single session — replicating the programming variety of a full set of cable and dumbbell exercises using only your bodyweight.\u003c\/p\u003e\n\n\u003ch3\u003eCan beginners use this board?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Beginners should start with standard shoulder-width position (yellow) with a kneeling modification if needed, building to full push-ups before exploring other positions. The colour-coded system removes any confusion about where to place hands — making it easier to learn correct form from the start.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it work on carpet as well as hard floors?\u003c\/h3\u003e\n\u003cp\u003eYes — the rubber non-slip feet grip both hard floors and most carpet surfaces effectively. On very thick carpet, there may be slightly more flex in the board surface — hard floor use is recommended for maximum stability during high-rep or explosive training.\u003c\/p\u003e\n\n\u003ch3\u003eCan I travel with this board?\u003c\/h3\u003e\n\u003cp\u003eYes — the foldable design makes it compact enough to fit in most gym bags and checked luggage. It provides a complete upper body training solution for hotel room or outdoor workouts when travelling, requiring no additional equipment.\u003c\/p\u003e\n\n\u003ch3\u003eHow many push-up variations can I do with this board?\u003c\/h3\u003e\n\u003cp\u003eThe board directly enables at least 8–10 distinct push-up variations through grip position changes. Combined with tempo manipulation, unilateral loading (archer push-ups), elevated feet placement, and plyometric variations, experienced users can create 20+ distinct exercise stimuli from one piece of equipment.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917161402470,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_04c674d9-dd7e-4007-8ada-2b0f52301c67.webp?v=1751744472"},{"product_id":"ab-roller-wheel-dual-wheel-knee-mat","title":"AuraFit Ab Roller Wheel | Dual Wheel Core Trainer for Six-Pack Abs \u0026 Full Core Strength | Includes Knee Mat","description":"\u003ch2\u003eMaster Your Abs — and Your Entire Body — With One Compact Trainer\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Ab Roller Wheel is one of the most effective core training tools ever designed. A single rollout movement activates your abs, obliques, lower back, hip flexors, lats, shoulders, and arms simultaneously — making it one of the highest-return exercises in any home gym. Built with a high-density dual wheel design for stability and a knurled non-slip handle for secure grip, this roller is built for daily use from beginner to advanced athlete.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-density dual wheel:\u003c\/strong\u003e Wider wheelbase provides lateral stability during rollouts — reduces wobbling so you can focus on form, not balance\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKnurled non-slip handles:\u003c\/strong\u003e Textured steel grip prevents slipping even with wet or sweaty hands during high-rep core sessions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmooth rolling mechanism:\u003c\/strong\u003e Low-friction bearings allow controlled, fluid rollouts — no jerking or catching mid-movement\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact and lightweight:\u003c\/strong\u003e No assembly required — store it in a drawer, under a bed, or in a gym bag\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKnee mat included:\u003c\/strong\u003e Protects knees during kneeling rollout progressions — essential for beginners building up to full extended rollouts\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for all levels:\u003c\/strong\u003e Begin with kneeling rollouts and progress to full standing rollouts as core strength develops\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles Worked\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eMuscle Group\u003c\/th\u003e\n\u003cth\u003eRole in Ab Rollout\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRectus abdominis (6-pack)\u003c\/td\u003e\n\u003ctd\u003ePrimary — resists spinal extension during the rollout\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eTransverse abdominis (deep core)\u003c\/td\u003e\n\u003ctd\u003eStabilises the spine and pelvis throughout the movement\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eObliques\u003c\/td\u003e\n\u003ctd\u003eControls rotation and lateral stability\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHip flexors\u003c\/td\u003e\n\u003ctd\u003eEngaged during rollout extension and return\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLatissimus dorsi (lats)\u003c\/td\u003e\n\u003ctd\u003ePulls arms back during the return phase\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eShoulders \u0026amp; triceps\u003c\/td\u003e\n\u003ctd\u003eStabilise and support upper body position throughout\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLower back (erectors)\u003c\/td\u003e\n\u003ctd\u003eProtects lumbar spine under load\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eProgression Guide\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003cth\u003eExercise\u003c\/th\u003e\n\u003cth\u003eTarget Reps\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBeginner\u003c\/td\u003e\n\u003ctd\u003eKneeling rollout — partial range (half extension)\u003c\/td\u003e\n\u003ctd\u003e3 × 8–10 reps\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003ctd\u003eKneeling rollout — full extension\u003c\/td\u003e\n\u003ctd\u003e3 × 12–15 reps\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003ctd\u003eStanding rollout — partial range from toes\u003c\/td\u003e\n\u003ctd\u003e3 × 6–8 reps\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eElite\u003c\/td\u003e\n\u003ctd\u003eStanding rollout — full extension\u003c\/td\u003e\n\u003ctd\u003e3 × 10+ reps\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWheel design\u003c\/td\u003e\n\u003ctd\u003eDual wheel — high-density for stability\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle\u003c\/td\u003e\n\u003ctd\u003eKnurled non-slip steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBearing\u003c\/td\u003e\n\u003ctd\u003eSmooth low-friction roller bearing\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIncludes\u003c\/td\u003e\n\u003ctd\u003eAb roller wheel + knee mat\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eNone required — ready to use\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eCore training, abs, home gym, calisthenics\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Ab Roller is ideal for anyone wanting to develop visible core strength and definition at home, beginners building foundational abs and lower back stability, intermediate and advanced athletes who want a challenging core exercise that goes beyond crunches and planks, and home gym users who want maximum core activation from a single affordable tool.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs the ab roller suitable for complete beginners?\u003c\/h3\u003e\n\u003cp\u003eYes — start with kneeling rollouts at partial range (rolling forward just 30–40cm) and build from there. The included knee mat protects your knees during the learning phase. Most beginners develop enough core strength for full kneeling rollouts within 2–4 weeks of consistent training.\u003c\/p\u003e\n\n\u003ch3\u003eCan the ab roller help reduce belly fat?\u003c\/h3\u003e\n\u003cp\u003eAb roller training builds and strengthens the core muscles, which improves posture, trunk stability, and muscular definition. However, fat loss occurs through overall caloric deficit and cardiovascular exercise — not through targeted spot reduction. Combining ab roller training with a balanced diet and general fitness routine will deliver the best results for a defined midsection.\u003c\/p\u003e\n\n\u003ch3\u003eHow often should I train with an ab roller?\u003c\/h3\u003e\n\u003cp\u003e3–4 sessions per week allows adequate recovery for the core muscles. The rollout is an intense movement — quality over quantity. 3–4 sets of controlled repetitions with full attention to form will outperform high-volume sloppy sets every time.\u003c\/p\u003e\n\n\u003ch3\u003eDoes the ab roller work the lower abs?\u003c\/h3\u003e\n\u003cp\u003eYes. The rollout targets the entire rectus abdominis including the lower section, as well as the transverse abdominis and hip flexors — all of which contribute to lower abdominal strength and stability. Maintaining a posterior pelvic tilt (tucking the pelvis) throughout the movement increases lower ab engagement.\u003c\/p\u003e\n\n\u003ch3\u003eIs the knee mat necessary?\u003c\/h3\u003e\n\u003cp\u003eThe knee mat is strongly recommended for beginners and intermediate users doing kneeling rollouts on hard floors. It protects the knee cap and tibial tuberosity from pressure discomfort during high-rep sets. Advanced users performing standing rollouts do not need the knee mat.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917161435238,"sku":null,"price":1499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/9_f7e85ce0-d3c0-4760-a246-7bd7cb8d31fe.webp?v=1751744385"},{"product_id":"ab-roller-elbow-support-spring-rebound","title":"AuraFit Ab Roller with Elbow Support \u0026 Automatic Rebound | Spring-Assisted Core Trainer for Safe Six-Pack Development","description":"\u003ch2\u003eThe Ab Roller That Catches You — So You Can Push Further\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Ab Roller with Elbow Support and Automatic Rebound makes the most effective core exercise safer and more accessible. The spring-rebound mechanism assists during the return phase — reducing lower back strain at maximum extension — while the elbow support pad enables a kneeling elbow position for deeper core activation with better spinal protection.\u003c\/p\u003e\n\n\u003ch2\u003eStandard Ab Roller vs This Auto-Rebound Roller\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eStandard Ab Roller\u003c\/th\u003e\n\u003cth\u003eThis Auto-Rebound Roller\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReturn phase\u003c\/td\u003e\n\u003ctd\u003eFully manual — high lower back strain risk at full extension\u003c\/td\u003e\n\u003ctd\u003eSpring-assisted — reduces lumbar strain on the return\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eElbow support\u003c\/td\u003e\n\u003ctd\u003eNone — wrist-only positioning\u003c\/td\u003e\n\u003ctd\u003ePadded elbow mat included\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBeginner accessibility\u003c\/td\u003e\n\u003ctd\u003eSteep learning curve\u003c\/td\u003e\n\u003ctd\u003eSpring assistance makes it learnable from day one\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLower back safety\u003c\/td\u003e\n\u003ctd\u003eHigh injury risk without strong core\u003c\/td\u003e\n\u003ctd\u003eSignificantly reduced risk\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAutomatic spring rebound:\u003c\/strong\u003e Assists the return from full extension — reduces lower back stress\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePadded elbow support mat:\u003c\/strong\u003e Enables kneeling elbow position for deeper core engagement\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual wheel stability:\u003c\/strong\u003e Wide wheelbase reduces lateral wobble — focus on core contraction, not balance\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKnurled non-slip handles:\u003c\/strong\u003e Textured grip prevents slipping during high-rep sets\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable spring resistance:\u003c\/strong\u003e Increase or decrease rebound assistance as core strength develops\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles Worked\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMuscle Group\u003c\/th\u003e\n\u003cth\u003eRole\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRectus abdominis\u003c\/td\u003e\n\u003ctd\u003ePrimary — resists spinal extension throughout the movement\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eTransverse abdominis\u003c\/td\u003e\n\u003ctd\u003eDeep core stabilisation — protects the lumbar spine\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eObliques\u003c\/td\u003e\n\u003ctd\u003eControls rotation and lateral stability\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLats\u003c\/td\u003e\n\u003ctd\u003ePulls through the return phase\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eShoulders \u0026amp; triceps\u003c\/td\u003e\n\u003ctd\u003eStabilise upper body position\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRebound mechanism\u003c\/td\u003e\n\u003ctd\u003eAutomatic spring — adjustable resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWheel design\u003c\/td\u003e\n\u003ctd\u003eDual wheel — wide base for stability\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandles\u003c\/td\u003e\n\u003ctd\u003eKnurled non-slip steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIncludes\u003c\/td\u003e\n\u003ctd\u003eAb roller with spring mechanism + padded elbow support mat\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eIdeal for beginners who find standard ab rollers too difficult, anyone who has experienced lower back discomfort during rollouts, people recovering from lower back issues, and advanced athletes wanting safer high-rep core volume.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow does the automatic rebound prevent injury?\u003c\/h3\u003e\n\u003cp\u003eThe greatest lower back injury risk occurs at maximum extension when the core is fully stretched. The spring engages at this point, providing upward assistance during the return and preventing the back from collapsing — making full extension safe for beginners.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the advantage of the elbow support position?\u003c\/h3\u003e\n\u003cp\u003eRollouts from the elbows shift more load onto the deep transverse abdominis and reduce shoulder involvement — producing purer core activation. It also benefits people with wrist discomfort during standard roller use.\u003c\/p\u003e\n\n\u003ch3\u003eIs this suitable for people with lower back pain?\u003c\/h3\u003e\n\u003cp\u003eThe spring rebound significantly reduces lower back stress, making it more accessible for mild discomfort. Anyone with existing back conditions should consult a physiotherapist before starting ab rollout training.\u003c\/p\u003e\n\n\u003ch3\u003eCan I reduce spring resistance as I get stronger?\u003c\/h3\u003e\n\u003cp\u003eYes — progressively reduce spring assistance to increase the demand on your abs, eventually transitioning to full unassisted rollouts. This makes the auto-rebound roller a long-term training tool, not just a beginner aid.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917161566310,"sku":null,"price":3999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_6de1c4ea-45de-407c-8d9f-51d2fcd4e3f0.webp?v=1751744177"},{"product_id":"gym-ball-85cm-anti-burst-free-pump","title":"Premium 85cm Gym Ball with Free Pump – Ultimate Core \u0026 Balance","description":"\u003cp\u003e\u003cstrong\u003ePremium 85cm Gym Ball with Free Pump – Ultimate Core \u0026amp; Balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your fitness routine with our Premium 85cm Gym Ball, a versatile exercise essential for all ages and genders. Crafted from high-grade imported rubber, this anti-burst gym ball is designed for maximum durability and performance. Whether you're enhancing flexibility, toning muscles, or improving balance, this ball is your perfect fitness companion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthen \u0026amp; Tone:\u003c\/strong\u003e Target core, back, legs, and arm muscles for overall body conditioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Balance \u0026amp; Coordination:\u003c\/strong\u003e Develop better stability and agility through dynamic exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Purpose Use:\u003c\/strong\u003e Ideal for yoga, Pilates, strength training, rehabilitation, or as an ergonomic seat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy Maintenance:\u003c\/strong\u003e The washable surface ensures your gym ball stays clean and hygienic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree Air Pump Included:\u003c\/strong\u003e Get started immediately with convenient inflation.\u003c\/p\u003e\n\u003cp\u003eTransform your workouts and achieve a stronger, more balanced you with this indispensable fitness tool. Avoid over-inflation to ensure optimal performance and longevity.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917163171942,"sku":null,"price":2699.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1.webp?v=1752321904"},{"product_id":"medicine-ball-1-10kg-textured-rubber","title":"AuraFit Medicine Ball 1–10KG | Durable Textured Rubber | Wall Throws, Core Training \u0026 Functional Strength Conditioning","description":"\u003ch2\u003eBuild Functional Strength with the Original Training Tool\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Medicine Ball is a classic strength and conditioning tool used in professional sports, physiotherapy, and functional fitness. Available 1–10kg, medicine balls are designed for controlled throwing, catching, twisting, and lifting — developing explosive power, core strength, coordination, and athletic conditioning simultaneously.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable textured rubber shell:\u003c\/strong\u003e Non-slip grip even in sweaty training conditions — secure handling during dynamic throwing and partner drills\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSolid weighted construction:\u003c\/strong\u003e Dense rubber fill provides consistent, accurate weight — no shifting during exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eModerate bounce:\u003c\/strong\u003e Suitable for wall throws, partner passes, and floor bouncing — designed for reactive catch-and-throw training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull weight range 1–10kg:\u003c\/strong\u003e Light weights for speed and coordination; heavier weights for power and strength conditioning\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndoor and outdoor use:\u003c\/strong\u003e Durable rubber handles gym floors, rubber mats, concrete, and outdoor surfaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMedicine Ball vs Slam Ball\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eMedicine Ball (This)\u003c\/th\u003e\n\u003cth\u003eSlam Ball\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBounce\u003c\/td\u003e\n\u003ctd\u003eModerate — good for wall and partner throws\u003c\/td\u003e\n\u003ctd\u003eZero — stays where it lands\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBest use\u003c\/td\u003e\n\u003ctd\u003eWall throws, partner drills, rotational exercises\u003c\/td\u003e\n\u003ctd\u003eOverhead slams, max-effort drops\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePartner training\u003c\/td\u003e\n\u003ctd\u003eYes — bounce and catch drills\u003c\/td\u003e\n\u003ctd\u003eLess suitable — zero bounce limits return\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eExercise\u003c\/th\u003e\n\u003cth\u003eMuscles Worked\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWall ball throws\u003c\/td\u003e\n\u003ctd\u003eFull body — legs, core, shoulders, arms\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRussian twist\u003c\/td\u003e\n\u003ctd\u003eObliques, core rotational strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSquat to overhead throw\u003c\/td\u003e\n\u003ctd\u003eQuads, glutes, shoulders, explosive power\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePartner chest pass\u003c\/td\u003e\n\u003ctd\u003eChest, triceps, core stability\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWoodchop\u003c\/td\u003e\n\u003ctd\u003eObliques, lats, shoulder girdle\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSit-up with throw\u003c\/td\u003e\n\u003ctd\u003eRectus abdominis, hip flexors\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWeight Guide\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e1–2kg\u003c\/td\u003e\n\u003ctd\u003eSpeed and coordination drills, beginners, elderly fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e3–4kg\u003c\/td\u003e\n\u003ctd\u003eGeneral conditioning, core work, intermediate users\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e5–6kg\u003c\/td\u003e\n\u003ctd\u003eStrength endurance, wall balls, power training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e8–10kg\u003c\/td\u003e\n\u003ctd\u003eHeavy power conditioning, advanced athletes, partner throws\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eShell material\u003c\/td\u003e\n\u003ctd\u003eDurable textured rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBounce\u003c\/td\u003e\n\u003ctd\u003eModerate — suitable for wall and partner throws\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAvailable weights\u003c\/td\u003e\n\u003ctd\u003e1, 2, 3, 4, 5, 6, 8, 10kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSurface compatibility\u003c\/td\u003e\n\u003ctd\u003eGym floors, rubber mats, concrete, outdoor\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eIdeal for athletes training functional power, CrossFit and HIIT practitioners, physiotherapy patients doing controlled resistance rehabilitation, and home gym users who want a single versatile weighted tool for core, power, and conditioning work.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan I use a medicine ball for overhead slams?\u003c\/h3\u003e\n\u003cp\u003eLight slams are possible, but for maximum-effort slamming a dedicated slam ball is the better choice. Medicine balls are best suited for controlled throws, catches, and rotational work.\u003c\/p\u003e\n\n\u003ch3\u003eWhat weight should I start with?\u003c\/h3\u003e\n\u003cp\u003eFor most beginners, 3–4kg is practical for wall balls, Russian twists, and rotational exercises. Athletes with a strength background can start with 5–6kg. Always prioritise speed and technique over heavy weight.\u003c\/p\u003e\n\n\u003ch3\u003eIs a medicine ball suitable for physiotherapy?\u003c\/h3\u003e\n\u003cp\u003eYes — 1–2kg medicine balls are used in sports physiotherapy for shoulder rehabilitation and upper body re-conditioning. Always follow your physiotherapist’s guidance on appropriate weight and exercises.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use this ball without a training partner?\u003c\/h3\u003e\n\u003cp\u003eYes — wall throw exercises are highly effective solo. Russian twists, sit-up throws, and woodchops all work without a partner. Partner drills add variety but a full programme is achievable alone.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"1kg","offer_id":42917203050598,"sku":null,"price":4999.0,"currency_code":"PKR","in_stock":true},{"title":"2kg","offer_id":42917203083366,"sku":null,"price":5699.0,"currency_code":"PKR","in_stock":true},{"title":"3kg","offer_id":42917203116134,"sku":null,"price":6699.0,"currency_code":"PKR","in_stock":true},{"title":"4kg","offer_id":42917203148902,"sku":null,"price":7899.0,"currency_code":"PKR","in_stock":true},{"title":"5kg","offer_id":43321154863206,"sku":null,"price":8999.0,"currency_code":"PKR","in_stock":true},{"title":"6kg","offer_id":45580246548582,"sku":null,"price":10499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_b2eac084-67c0-41d3-a286-3535610e7f0a.webp?v=1751738192"},{"product_id":"heavy-duty-resistance-bands-pull-ups-5-levels","title":"AuraFit Heavy-Duty Resistance Bands for Pull-Ups \u0026 Full-Body Strength Training | 5 Resistance Levels | Portable Latex Exercise Bands","description":"\u003ch2\u003eTrain Harder, Go Further — With Bands Built to Last\u003c\/h2\u003e\n\u003cp\u003eAuraFit Heavy-Duty Resistance Bands give you the versatility of a full gym in a single loop of premium latex. Whether you're doing your first assisted pull-up or adding resistance to advanced barbell lifts, these bands grow with your strength — from 20kg all the way up to 90kg of resistance.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Athletes Choose AuraFit Resistance Bands\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5 resistance levels (20kg–90kg):\u003c\/strong\u003e One band per goal — light for warm-ups and therapy, heavy for assisted pull-ups and strength overload\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePremium heavy-duty natural latex:\u003c\/strong\u003e Won't snap, roll, or lose elasticity after repeated use — built for thousands of reps\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull-body versatility:\u003c\/strong\u003e Pull-ups, dips, squats, deadlifts, shoulder press, rows, glute kickbacks, stretching, and physical therapy — one band does it all\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight and portable:\u003c\/strong\u003e Weighs under 150g, fits any gym bag — use at home, at the gym, outdoors, or while travelling\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnisex design:\u003c\/strong\u003e Suitable for men and women across all fitness levels, from beginner to competitive athlete\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eResistance Level Guide\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eWidth\u003c\/th\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLight\u003c\/td\u003e\n\u003ctd\u003e13mm\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003ctd\u003eWarm-up, rehabilitation, beginners, face pulls\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003e21mm\u003c\/td\u003e\n\u003ctd\u003e26kg\u003c\/td\u003e\n\u003ctd\u003eAssisted pull-ups (beginners), mobility, stretching\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHeavy\u003c\/td\u003e\n\u003ctd\u003e32mm\u003c\/td\u003e\n\u003ctd\u003e45kg\u003c\/td\u003e\n\u003ctd\u003eAssisted pull-ups (intermediate), squats, rows\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eExtra Heavy\u003c\/td\u003e\n\u003ctd\u003e45mm\u003c\/td\u003e\n\u003ctd\u003e75kg\u003c\/td\u003e\n\u003ctd\u003eStrength training, deadlift resistance, advanced athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSuper Heavy\u003c\/td\u003e\n\u003ctd\u003e50mm\u003c\/td\u003e\n\u003ctd\u003e90kg\u003c\/td\u003e\n\u003ctd\u003eMaximum resistance training, powerlifting assistance\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003ePerformance Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuild lean muscle and endurance:\u003c\/strong\u003e Constant elastic tension activates more muscle fibres than free weights alone\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImprove pull-up form:\u003c\/strong\u003e Loop around a bar and place your knee or foot inside — reduces effective bodyweight so you can master the movement safely\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupport injury recovery:\u003c\/strong\u003e Low-impact resistance makes these the go-to tool for physiotherapists and rehab programmes\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImprove flexibility and mobility:\u003c\/strong\u003e Use for dynamic warm-ups, assisted stretches, and cool-down routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eAuraFit Resistance Bands are ideal for home gym users who want a compact alternative to cable machines, beginners working towards their first unassisted pull-up, athletes adding variable resistance to barbell and bodyweight training, and anyone recovering from a shoulder, back, or knee injury under physiotherapy guidance.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhich resistance band should I start with for pull-ups?\u003c\/h3\u003e\n\u003cp\u003eIf you cannot yet do an unassisted pull-up, start with the 45kg (32mm) or 75kg (45mm) band. Loop it over your pull-up bar and place one knee inside. As you get stronger, move to a lighter band until you no longer need assistance.\u003c\/p\u003e\n\n\u003ch3\u003eAre these bands safe for physical therapy and injury rehabilitation?\u003c\/h3\u003e\n\u003cp\u003eYes. The lighter bands (13mm and 21mm) are commonly used in physiotherapy for shoulder, knee, and back rehabilitation. Always consult your physiotherapist before beginning any resistance programme post-injury.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use these bands for exercises other than pull-ups?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. These bands are effective for squats, deadlifts, rows, chest press, shoulder press, glute kickbacks, bicep curls, tricep extensions, lateral walks, and assisted dips — making them one of the most versatile pieces of fitness equipment available.\u003c\/p\u003e\n\n\u003ch3\u003eHow long do latex resistance bands last?\u003c\/h3\u003e\n\u003cp\u003eWith proper care — stored away from direct sunlight and sharp surfaces, and not over-stretched beyond their rated resistance — AuraFit latex bands are designed to last through thousands of training sessions.\u003c\/p\u003e\n\n\u003ch3\u003eIs the All 5 Pack worth it?\u003c\/h3\u003e\n\u003cp\u003eYes, if you plan to progress over time or use bands for multiple exercises. The 5-pack gives you every resistance level from warm-up to maximum training load, and is significantly more cost-effective than buying bands individually as your strength increases.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"20kg ( 13mm )","offer_id":42917531484262,"sku":null,"price":1349.0,"currency_code":"PKR","in_stock":true},{"title":"26kg ( 21mm )","offer_id":42917531517030,"sku":null,"price":1499.0,"currency_code":"PKR","in_stock":true},{"title":"45kg ( 32mm )","offer_id":42917531549798,"sku":null,"price":1699.0,"currency_code":"PKR","in_stock":true},{"title":"75kg ( 45mm )","offer_id":42917531582566,"sku":null,"price":1999.0,"currency_code":"PKR","in_stock":true},{"title":"90kg ( 50mm )","offer_id":42917531615334,"sku":null,"price":2299.0,"currency_code":"PKR","in_stock":true},{"title":"All 5 Pack ( 13mm-50mm )","offer_id":45586737365094,"sku":null,"price":7499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_19259ebd-8002-4152-aeed-13b7d8b18ed6.webp?v=1754937656"},{"product_id":"loop-resistance-bands-5-pack-latex","title":"AuraFit 5-Pack Loop Resistance Bands | Premium Latex Exercise Bands for Full Body Strength Training | Unisex","description":"\u003ch2\u003eFive Bands. Every Goal. One Complete Training System.\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 5-Pack Loop Resistance Bands give you five progressive resistance levels in a single set — from light warm-up tension to heavy strength overload. Crafted from 100% natural latex, these flat loop bands stretch smoothly, snap back with consistent force, and hold their elasticity through hundreds of sessions. Whether you're rehabilitating an injury, building strength, or adding resistance to yoga and Pilates, this five-band set covers every stage of your fitness journey.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's in the 5-Pack\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eResistance Level\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBand 1 (Lightest)\u003c\/td\u003e\n\u003ctd\u003eExtra Light\u003c\/td\u003e\n\u003ctd\u003eWarm-up, stretching, rehabilitation, elderly fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBand 2\u003c\/td\u003e\n\u003ctd\u003eLight\u003c\/td\u003e\n\u003ctd\u003ePhysiotherapy, shoulder mobility, yoga, beginners\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBand 3\u003c\/td\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003eGeneral toning, Pilates, glute work, upper body endurance\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBand 4\u003c\/td\u003e\n\u003ctd\u003eHeavy\u003c\/td\u003e\n\u003ctd\u003eStrength training, squats, rows, chest press\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBand 5 (Heaviest)\u003c\/td\u003e\n\u003ctd\u003eExtra Heavy\u003c\/td\u003e\n\u003ctd\u003eAdvanced resistance training, athlete activation, progressive overload\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% natural latex construction:\u003c\/strong\u003e Smooth, consistent resistance throughout the full range of motion — no dead spots or uneven tension\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProgressive 5-level resistance system:\u003c\/strong\u003e Start light and progress to heavier bands as your strength increases — no need to buy new equipment\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull-body versatility:\u003c\/strong\u003e Upper body, lower body, core, flexibility, rehabilitation — one set handles it all\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact and lightweight:\u003c\/strong\u003e The entire 5-pack weighs under 500g — fits in a small pouch, travels anywhere\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnisex design:\u003c\/strong\u003e Effective for women and men across all fitness levels and training styles\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable and long-lasting:\u003c\/strong\u003e High-grade latex maintains elasticity and resistance accuracy through extended daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBody Area\u003c\/th\u003e\n\u003cth\u003eExercises\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUpper body\u003c\/td\u003e\n\u003ctd\u003eBicep curls, tricep extensions, shoulder press, chest fly, rows, face pulls\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLower body\u003c\/td\u003e\n\u003ctd\u003eSquats, glute bridges, lateral walks, leg press, clamshells, donkey kicks\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCore\u003c\/td\u003e\n\u003ctd\u003ePallof press, seated rotations, standing crunches, woodchops\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFlexibility\u003c\/td\u003e\n\u003ctd\u003eHamstring stretches, hip flexor openers, shoulder mobility drills\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRehabilitation\u003c\/td\u003e\n\u003ctd\u003eGentle shoulder, knee, hip, and back strengthening under physiotherapy guidance\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e100% natural latex\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eFlat closed loop\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eQuantity\u003c\/td\u003e\n\u003ctd\u003e5 bands (5 resistance levels)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGender\u003c\/td\u003e\n\u003ctd\u003eUnisex\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eStrength training, yoga, Pilates, physiotherapy, home gym\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePortability\u003c\/td\u003e\n\u003ctd\u003eLightweight — fits in gym bag or travel pouch\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 5-Pack is ideal for home gym users who want a complete resistance system without machines, beginners who need a starter set that grows with them, physiotherapy patients needing a range of gentle-to-moderate resistance levels, yoga and Pilates practitioners adding progressive resistance to sessions, and athletes using bands for activation, warm-up, and accessory work.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the difference between this 5-pack and the heavy-duty pull-up bands?\u003c\/h3\u003e\n\u003cp\u003eThe 5-pack flat loop bands are thinner and designed for general toning, yoga, Pilates, upper and lower body exercises, and rehabilitation. The heavy-duty pull-up bands (tube-style, 20kg–90kg) are thicker and designed specifically for assisted pull-ups, powerlifting assistance, and heavy resistance training. The 5-pack is the more versatile everyday set; the pull-up bands are for heavier gym-style use.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use all five bands at once for more resistance?\u003c\/h3\u003e\n\u003cp\u003eYes. Layering two or more bands over the same anchor point or body part increases total resistance. This is a common technique in physiotherapy and progressive strength training — start with one band and add more as you get stronger.\u003c\/p\u003e\n\n\u003ch3\u003eAre these suitable for complete beginners with no gym experience?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The lightest band in the set provides very gentle resistance — ideal for beginners, seniors, and anyone returning to exercise after injury or a long break. Start with the lightest band, focus on controlled movement, and progress to heavier bands at your own pace.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I know which band to use for which exercise?\u003c\/h3\u003e\n\u003cp\u003eA simple rule: if you can complete 15–20 reps with good form, the band is the right resistance. If you struggle past 8 reps, go lighter. If 20 reps feel easy, go heavier. Most people use lighter bands for upper body isolation exercises and heavier bands for lower body compound movements like squats and deadlifts.\u003c\/p\u003e\n\n\u003ch3\u003eHow long will these bands last with regular use?\u003c\/h3\u003e\n\u003cp\u003eWith proper care — stored away from direct sunlight, sharp surfaces, and excessive heat — natural latex resistance bands typically last 12–24 months of regular daily use. Inspect bands before each session and replace if you notice cracks, thinning, or significant loss of elasticity.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917163368550,"sku":null,"price":1699.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/2_df56ba86-f113-4028-8dee-26c702886ffa.webp?v=1760369551"},{"product_id":"crossfit-resistance-bands-11-piece-set","title":"AuraFit 11-Piece CrossFit Resistance Bands Set | Full Body Home Gym Training System with Handles, Ankle Straps \u0026 Door Anchor","description":"\u003ch2\u003eEverything You Need for a Full-Body Resistance Workout — in One Complete Set\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 11-Piece CrossFit Resistance Bands Set is a complete home training system built around five progressive latex resistance bands and all the accessories you need to use them effectively — foam handles, ankle straps, a door anchor, and a carry bag. Whether you're replicating cable machine exercises, adding resistance to bodyweight training, or doing a full CrossFit conditioning session, this set has you covered from warm-up to cooldown.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included in the 11-Piece Set\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eQty\u003c\/th\u003e\n\u003cth\u003ePurpose\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eResistance bands (5 levels)\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003ctd\u003eFull progressive resistance from light warm-up to heavy strength training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFoam padded handles\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003eComfortable non-slip grip for pulling and pressing exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAnkle straps\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003eAttach bands to ankles for leg, glute, and hip exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDoor anchor\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003eSecures bands to any standard door frame — replaces a cable machine\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCarry bag\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003eCompact storage and travel pouch — fits in a gym bag or suitcase\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eResistance Band Levels\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eExtra Light (5–15 lbs)\u003c\/td\u003e\n\u003ctd\u003eWarm-up, stretching, shoulder rehabilitation\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003eLight (15–35 lbs)\u003c\/td\u003e\n\u003ctd\u003eUpper body toning, face pulls, bicep curls\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003ctd\u003eMedium (25–65 lbs)\u003c\/td\u003e\n\u003ctd\u003eRows, chest press, lateral raises, squats\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePurple\u003c\/td\u003e\n\u003ctd\u003eHeavy (30–85 lbs)\u003c\/td\u003e\n\u003ctd\u003eDeadlifts, pull-down simulations, strength training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eExtra Heavy (40–100+ lbs)\u003c\/td\u003e\n\u003ctd\u003eAdvanced compound movements, athlete training\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBody Area\u003c\/th\u003e\n\u003cth\u003eExercises\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBack \u0026amp; biceps\u003c\/td\u003e\n\u003ctd\u003eLat pull-down, seated row, bicep curl, face pull\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eChest \u0026amp; shoulders\u003c\/td\u003e\n\u003ctd\u003eChest press, chest fly, shoulder press, lateral raise, front raise\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLegs \u0026amp; glutes\u003c\/td\u003e\n\u003ctd\u003eSquat, deadlift, glute kickback (ankle strap), hip abduction, lateral walk\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCore\u003c\/td\u003e\n\u003ctd\u003ePallof press, woodchop, standing crunch, seated rotation\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eArms\u003c\/td\u003e\n\u003ctd\u003eTricep push-down, overhead extension, hammer curl, reverse curl\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFull body\u003c\/td\u003e\n\u003ctd\u003eSquat to press, Romanian deadlift, standing row, CrossFit circuits\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eAvailable Versions\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eVersion\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMedium Quality\u003c\/td\u003e\n\u003ctd\u003eBeginners and light home use — ideal starting set for those new to resistance band training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHigh Quality\u003c\/td\u003e\n\u003ctd\u003eRegular and intensive training — thicker, more durable bands for daily CrossFit, gym-replacement, and advanced workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBand material\u003c\/td\u003e\n\u003ctd\u003eNatural latex\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle material\u003c\/td\u003e\n\u003ctd\u003eFoam padded with metal carabiner clips\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDoor anchor\u003c\/td\u003e\n\u003ctd\u003eNylon strap — fits standard door frames\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAnkle straps\u003c\/td\u003e\n\u003ctd\u003eAdjustable velcro with D-ring clip\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eTotal pieces\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCarry bag\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, CrossFit, rehabilitation, travel fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 11-Piece CrossFit Set is ideal for home gym users who want to replicate cable machine exercises without expensive equipment, travellers who need a complete workout system that fits in a carry-on bag, CrossFit athletes supplementing their training with resistance band conditioning, beginners who want a full set with accessories included from day one, and physiotherapy patients needing a guided range of resistance levels with proper attachment points.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan this set replace a cable machine for home training?\u003c\/h3\u003e\n\u003cp\u003eYes — with the door anchor attached to a standard door frame, you can perform nearly every cable machine exercise including lat pull-downs, seated rows, tricep push-downs, chest flys, and face pulls. The five resistance levels combined allow you to adjust tension similarly to adjusting the cable stack weight.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between the Medium Quality and High Quality versions?\u003c\/h3\u003e\n\u003cp\u003eThe Medium Quality version uses standard latex bands suitable for beginners and occasional use. The High Quality version uses thicker, reinforced latex bands with stronger carabiner clips — designed for daily intensive training, heavier resistance levels, and longer lifespan. If you plan to train regularly or with high intensity, the High Quality version is the better long-term investment.\u003c\/p\u003e\n\n\u003ch3\u003eAre the handles comfortable for long workout sessions?\u003c\/h3\u003e\n\u003cp\u003eYes. The foam-padded handles are designed for comfort during high-rep sets. The ergonomic shape fits naturally in the hand and reduces grip fatigue compared to bare resistance band loops used without handles.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use the ankle straps for glute and leg exercises?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The adjustable ankle straps with D-ring clips attach securely around the ankle and connect to any resistance band. Combined with the door anchor at a low attachment point, you can perform glute kickbacks, hip abduction, leg curls, and hip flexion exercises that directly target the glutes, hamstrings, and hip stabilisers.\u003c\/p\u003e\n\n\u003ch3\u003eIs this set suitable for travel and outdoor workouts?\u003c\/h3\u003e\n\u003cp\u003eYes. The entire 11-piece set packs into the included carry bag and weighs under 1kg — suitable for carry-on luggage, gym bags, and outdoor training. The door anchor works with any standard door, making hotel room and home workouts equally practical.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Medium Quality","offer_id":42917534531686,"sku":null,"price":1699.0,"currency_code":"PKR","in_stock":true},{"title":"High Quality","offer_id":42917534564454,"sku":null,"price":2149.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_93131be1-06a6-4e6f-b014-f74216092743.webp?v=1751721082"},{"product_id":"single-loop-resistance-band-strength-training","title":"Resistance Band Single Loop - Versatile Fitness Exercise Equipment for Strength Training \u0026 Muscle Conditioning","description":"\u003cp\u003eUnlock your full fitness potential with our Professional Resistance Band Single Loop—the ultimate training companion for athletes, fitness enthusiasts, and professionals. This versatile exercise equipment is designed to maximize your workouts, offering unparalleled flexibility and effectiveness.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003ePremium 48\" Length: \u003c\/strong\u003eProvides maximum range of motion, allowing for a diverse array of exercises and deeper stretches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic Foam Handles:\u003c\/strong\u003e Experience a comfortable and secure grip during every repetition, reducing strain and improving control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLightweight \u0026amp; Portable Design: \u003c\/strong\u003eEasily carry your workouts anywhere. This single loop band is perfect for on-the-go training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompact Convenience: \u003c\/strong\u003eIt easily fits in your gym bag or travel case, ensuring your workout goes wherever you go. No excuses, just results!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDurable \u0026amp; Resilient:\u003c\/strong\u003e Constructed with high-quality, resilient materials to withstand intense training sessions and provide long-lasting performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength Training: \u003c\/strong\u003eAdd constant tension to squats, lunges, bicep curls, and more to build lean muscle and increase power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle Conditioning:\u003c\/strong\u003e Sculpt and tone various muscle groups effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRehabilitation Exercises:\u003c\/strong\u003e Gently rebuild strength and mobility, supporting a safe and effective recovery process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHome \u0026amp; Gym Workouts:\u003c\/strong\u003e Get a comprehensive workout whether you're at home, in the gym, or even outdoors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDefensive Training Techniques:\u003c\/strong\u003e Enhance agility and explosive power for sport-specific movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFitness Routines: \u003c\/strong\u003eSeamlessly integrate into any existing workout regimen for added challenge and variety.\u003c\/p\u003e\n\u003cp\u003eVersatility Meets Performance: Perform a wide range of exercises targeting different muscle groups with a single, adaptable fitness tool. Transform your fitness routine—Order Now and Experience the Difference!\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917163434086,"sku":null,"price":1299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_526525a2-4690-423a-b784-90c9fe676fd2.webp?v=1751721017"},{"product_id":"rubber-coated-dumbbells-1-20kg-pairs","title":"AuraFit 1–20KG Rubber Coated Dumbbells | Non-Roll Home Gym Weights | Sold in Pairs","description":"\u003ch2\u003eBuild a Complete Home Gym — One Pair at a Time\u003c\/h2\u003e\n\u003cp\u003eAuraFit Rubber Coated Dumbbells give you commercial gym quality in a home-friendly design. The thick rubber coating protects your floors, absorbs impact noise, and provides a secure grip — whether you're doing light toning at 1kg or heavy compound lifts at 20kg. Buy a single pair or build your full set progressively as your strength grows.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePremium rubber coating:\u003c\/strong\u003e Thick, durable rubber shell protects floors and reduces noise — safe on hardwood, tile, and gym mats\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic knurled steel handle:\u003c\/strong\u003e Textured grip prevents slipping during sweaty sessions — comfortable for long sets\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHexagonal non-roll shape:\u003c\/strong\u003e Flat sides keep dumbbells in place when set down — no rolling across the floor mid-workout\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAccurate weight calibration:\u003c\/strong\u003e Each pair is precision-weighted — what it says on the label is what you lift\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e Stackable design takes minimal floor space — ideal for small home gyms and apartment training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull range 1kg–20kg:\u003c\/strong\u003e Covers light toning through serious strength training in a single product line\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSold in pairs:\u003c\/strong\u003e Each purchase includes two matched dumbbells — ready to use immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWeight Range \u0026amp; Best Uses\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003cth\u003eSuitable For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e1–2kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eAerobics, warm-up, senior fitness, shoulder endurance\u003c\/td\u003e\n\u003ctd\u003eComplete beginners, elderly, rehabilitation\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e3–5kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eToning, Pilates, yoga weights, arm sculpting\u003c\/td\u003e\n\u003ctd\u003eBeginner to intermediate, women's fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e6–8kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eBicep curls, lateral raises, rows, lunges\u003c\/td\u003e\n\u003ctd\u003eIntermediate home gym users\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e10–12kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eShoulder press, chest fly, goblet squats, strength endurance\u003c\/td\u003e\n\u003ctd\u003eIntermediate to advanced\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e14–16kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eHeavy compound lifts, progressive overload training\u003c\/td\u003e\n\u003ctd\u003eAdvanced home gym, regular strength trainers\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e18–20kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eHeavy presses, rows, deadlifts, serious strength building\u003c\/td\u003e\n\u003ctd\u003eAdvanced athletes, experienced lifters\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCore material\u003c\/td\u003e\n\u003ctd\u003eCast iron\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCoating\u003c\/td\u003e\n\u003ctd\u003eThick rubber — floor-safe, noise-dampening\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle\u003c\/td\u003e\n\u003ctd\u003eKnurled steel — non-slip, ergonomic\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eShape\u003c\/td\u003e\n\u003ctd\u003eHexagonal (non-roll)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003ePair (2 dumbbells)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAvailable weights\u003c\/td\u003e\n\u003ctd\u003e1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, strength training, toning, Pilates, aerobics\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho These Are For\u003c\/h2\u003e\n\u003cp\u003eAuraFit Rubber Coated Dumbbells suit anyone building a home gym from scratch, beginners who want to start light and scale up over time, intermediate and advanced lifters who need reliable heavy dumbbells for compound training, women focused on toning and functional fitness, and anyone who wants commercial gym quality without leaving home.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhich weight should I start with as a beginner?\u003c\/h3\u003e\n\u003cp\u003eIf you're new to dumbbell training, start with 2kg or 3kg for upper body exercises like curls, lateral raises, and shoulder press. 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This lets you invest gradually without buying a full rack upfront — select your starting weight above and add more pairs when you're ready to progress.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between rubber coated and vinyl coated dumbbells?\u003c\/h3\u003e\n\u003cp\u003eRubber coated dumbbells (this product) have a thicker, more durable shell that better withstands drops and heavy use — ideal for heavier weights and serious strength training. Vinyl coated dumbbells are softer, lighter, and better suited for 1–5kg toning weights used in aerobics, Pilates, and gentle home workouts.\u003c\/p\u003e\n\n\u003ch3\u003eDo the dumbbells come pre-assembled and ready to use?\u003c\/h3\u003e\n\u003cp\u003eYes. AuraFit rubber dumbbells are sold as fixed-weight pairs — no assembly required. Take them out of the packaging and start training immediately.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"1kg ( Pair )","offer_id":42917216911462,"sku":null,"price":1649.0,"currency_code":"PKR","in_stock":true},{"title":"2kg ( Pair )","offer_id":42917216944230,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true},{"title":"3kg ( Pair )","offer_id":42917216976998,"sku":null,"price":3499.0,"currency_code":"PKR","in_stock":true},{"title":"4kg ( Pair )","offer_id":42917217009766,"sku":null,"price":4699.0,"currency_code":"PKR","in_stock":true},{"title":"5kg ( Pair )","offer_id":42917217042534,"sku":null,"price":5499.0,"currency_code":"PKR","in_stock":true},{"title":"8kg ( Pair )","offer_id":42917217075302,"sku":null,"price":8299.0,"currency_code":"PKR","in_stock":true},{"title":"10kg ( Pair )","offer_id":42917217108070,"sku":null,"price":10999.0,"currency_code":"PKR","in_stock":true},{"title":"12kg ( Pair )","offer_id":42917217140838,"sku":null,"price":13999.0,"currency_code":"PKR","in_stock":true},{"title":"15kg ( Pair )","offer_id":42917217173606,"sku":null,"price":16999.0,"currency_code":"PKR","in_stock":true},{"title":"18kg ( Pair )","offer_id":42917217206374,"sku":null,"price":18999.0,"currency_code":"PKR","in_stock":true},{"title":"20kg ( Pair )","offer_id":42917217239142,"sku":null,"price":21999.0,"currency_code":"PKR","in_stock":true},{"title":"25kg ( Pair )","offer_id":45531369013350,"sku":null,"price":26999.0,"currency_code":"PKR","in_stock":true},{"title":"30kg ( Pair )","offer_id":45531369046118,"sku":null,"price":31999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_7dea0263-72a7-4730-9c5e-c875c4790df6.webp?v=1751720857"},{"product_id":"vinyl-coated-dumbbells-1-5kg-women-beginners","title":"AuraFit 1–5KG Vinyl Coated Dumbbells | Non-Roll Home Fitness Weights for Women \u0026 Beginners | Pairs","description":"\u003ch2\u003eLightweight Dumbbells Designed for Real Home Workouts\u003c\/h2\u003e\n\u003cp\u003eAuraFit Vinyl Coated Dumbbells are built for women and beginners who want to tone, strengthen, and stay active at home without bulky, intimidating gym equipment. The non-roll hexagonal shape, colour-coded weight system, and soft vinyl grip make these the most practical light dumbbells for daily home use — whether you're doing Pilates, aerobics, yoga sculpt, or classic toning routines.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-roll hexagonal design:\u003c\/strong\u003e Flat sides prevent dumbbells from rolling across the floor when set down — no chasing weights mid-workout\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoft vinyl coating:\u003c\/strong\u003e Comfortable, non-slip grip that protects your floors and reduces noise compared to bare iron or rubber dumbbells\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColour-coded weight system:\u003c\/strong\u003e Each weight is a distinct colour — instantly grab the right pair without checking labels mid-session\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSolid cast iron core:\u003c\/strong\u003e Accurate weight, long-lasting durability — won't crack, chip, or deform over time\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact and stackable:\u003c\/strong\u003e Takes minimal space on a shelf or in a storage rack — ideal for small apartments and home gyms\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSold in pairs:\u003c\/strong\u003e Every purchase includes two matched dumbbells — ready to use immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWeight Options \u0026amp; Best Uses\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003cth\u003eSuitable For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e1kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eAerobics, warm-ups, shoulder endurance, elderly fitness\u003c\/td\u003e\n\u003ctd\u003eComplete beginners, rehabilitation, seniors\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e2kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eToning arms, Pilates sculpt, yoga weights, light cardio\u003c\/td\u003e\n\u003ctd\u003eBeginners, postnatal fitness, dance workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e3kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eBicep curls, shoulder press, chest fly, lateral raises\u003c\/td\u003e\n\u003ctd\u003eBeginner to intermediate, general toning\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e4kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eStrength endurance, full-body circuit training\u003c\/td\u003e\n\u003ctd\u003eIntermediate, regular home gym users\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e5kg (Pair)\u003c\/td\u003e\n\u003ctd\u003eProgressive strength training, compound movements\u003c\/td\u003e\n\u003ctd\u003eIntermediate to advanced home training\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eCast iron core with PVC vinyl coating\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eShape\u003c\/td\u003e\n\u003ctd\u003eHexagonal (non-roll)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003ePair (2 dumbbells)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAvailable weights\u003c\/td\u003e\n\u003ctd\u003e1kg, 2kg, 3kg, 4kg, 5kg per dumbbell\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eColour-coded soft vinyl — floor-safe, noise-dampening\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, Pilates, aerobics, yoga sculpt, physiotherapy\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho These Are For\u003c\/h2\u003e\n\u003cp\u003eAuraFit Vinyl Dumbbells are perfect for women starting a home fitness routine, beginners building foundational strength, Pilates and yoga practitioners who want light resistance during sessions, postnatal mothers returning to exercise, seniors maintaining muscle tone and bone density, and physiotherapy patients rebuilding arm strength after injury.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhich weight should I start with as a complete beginner?\u003c\/h3\u003e\n\u003cp\u003eStart with 1kg or 2kg if you have never trained with weights before. Focus on form and controlled movement rather than weight. Once 15–20 reps feel easy with good form, step up to the next weight. Many women find the 2kg–3kg range ideal for toning routines, while 4kg–5kg suits those already comfortable with bodyweight training.\u003c\/p\u003e\n\n\u003ch3\u003eAre these safe to use on hardwood floors and tiles?\u003c\/h3\u003e\n\u003cp\u003eYes. The soft vinyl coating is floor-safe and significantly quieter than rubber or bare iron dumbbells. The hexagonal shape also prevents rolling, which reduces the risk of dumbbells damaging floors or becoming a trip hazard.\u003c\/p\u003e\n\n\u003ch3\u003eCan I buy multiple weights to progress over time?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Many customers start with a 2kg pair and add a 3kg or 4kg pair as they get stronger. Buying in steps allows you to build a compact home dumbbell set at your own pace without a large upfront investment.\u003c\/p\u003e\n\n\u003ch3\u003eAre these suitable for use during Pilates and yoga sessions?\u003c\/h3\u003e\n\u003cp\u003eYes. The 1kg and 2kg options are particularly popular for Pilates sculpt, yoga weights, and barre-style workouts where light resistance adds intensity without compromising form or flow.\u003c\/p\u003e\n\n\u003ch3\u003eDo the dumbbells come in a pair or single?\u003c\/h3\u003e\n\u003cp\u003eEvery purchase includes a matched pair — two dumbbells of the same weight. Select your preferred weight from the variant options above.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"1kg( Pair )","offer_id":42917216190566,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true},{"title":"2kg( Pair )","offer_id":42917216223334,"sku":null,"price":4249.0,"currency_code":"PKR","in_stock":true},{"title":"3kg( Pair )","offer_id":42917216256102,"sku":null,"price":5999.0,"currency_code":"PKR","in_stock":true},{"title":"4kg( Pair )","offer_id":42917216288870,"sku":null,"price":7999.0,"currency_code":"PKR","in_stock":true},{"title":"5kg( Pair )","offer_id":42917216321638,"sku":null,"price":9499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/3.png?v=1754945954"},{"product_id":"yoga-mat-10mm-eco-non-slip-4-colours","title":"AuraFit 10mm Non-Slip Yoga Mat | Extra Cushioning for Yoga, Pilates \u0026 Home Workouts | 4 Colours","description":"\u003ch2\u003eExtra Cushioning. Same Reliable Grip. For Comfortable, Focused Practice.\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 10mm Yoga Mat gives you more padding than a standard 6mm mat while keeping the same double-sided non-slip surface. The extra thickness means more comfort during floor sequences, kneeling movements, and extended lying positions — without losing the stability needed for standing poses and balance work. A versatile all-purpose mat that works equally well for yoga, Pilates, HIIT, stretching, and meditation.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e10mm high-density cushioning:\u003c\/strong\u003e More comfort underfoot and under the body during floor-based practice — noticeably softer than a standard 6mm mat\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDouble-sided non-slip texture:\u003c\/strong\u003e Top grips hands and feet; bottom grips the floor — stable on tile, wood, and laminate during dynamic and static movement\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEco-friendly TPE material:\u003c\/strong\u003e PVC-free, latex-free, odour-resistant — skin-safe for extended contact during practice\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight roll-up design:\u003c\/strong\u003e Rolls tightly for compact storage and easy transport in a yoga bag or gym backpack\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAvailable in 4 colours:\u003c\/strong\u003e Blue, Purple, Pink, Black — select from the variant options above\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEasy to clean:\u003c\/strong\u003e Wipe with a damp cloth after each session — air dry flat before rolling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eChoosing the Right Thickness\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eThickness\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003cth\u003eFeel\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e6mm\u003c\/td\u003e\n\u003ctd\u003eExperienced yogis, Pilates, balance training\u003c\/td\u003e\n\u003ctd\u003eFirm — maximum floor connection\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e8mm\u003c\/td\u003e\n\u003ctd\u003eMixed practice, moderate cushioning preference\u003c\/td\u003e\n\u003ctd\u003eBalanced — responsive and cushioned\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e10mm (this mat)\u003c\/td\u003e\n\u003ctd\u003eAll-round home workouts, yoga, core training\u003c\/td\u003e\n\u003ctd\u003eWell-cushioned — comfortable for long floor sessions\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e15mm\u003c\/td\u003e\n\u003ctd\u003eMaximum comfort preference — gentle yoga, meditation\u003c\/td\u003e\n\u003ctd\u003ePlush — prioritises comfort over ground connection\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhat You Can Use It For\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003cth\u003eWhy This Mat Works\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eYoga (all styles)\u003c\/td\u003e\n\u003ctd\u003eNon-slip surface and 10mm cushioning support floor work, standing poses, and transitions equally well\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePilates\u003c\/td\u003e\n\u003ctd\u003eFirm enough for precise movement and spinal alignment — comfortable for lying and rolling sequences\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHome gym and HIIT\u003c\/td\u003e\n\u003ctd\u003eCushions hands and knees during push-ups, planks, and bodyweight circuits\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eStretching\u003c\/td\u003e\n\u003ctd\u003eComfortable padding for long-hold floor stretches and hip openers\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMeditation\u003c\/td\u003e\n\u003ctd\u003eComfortable seated surface for extended breathwork and mindfulness sessions\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e10mm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eEco-friendly TPE (PVC-free, latex-free)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eDouble-sided non-slip texture\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAvailable colours\u003c\/td\u003e\n\u003ctd\u003eBlue, Purple, Pink, Black\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCare\u003c\/td\u003e\n\u003ctd\u003eWipe clean with damp cloth — do not machine wash\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eYoga, Pilates, HIIT, stretching, meditation, home gym\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 10mm Yoga Mat is ideal for home gym users who want one versatile mat for multiple training styles, yoga and Pilates practitioners who prefer more cushioning than a standard mat provides, beginners who want a comfortable surface to start their practice, and anyone who does mixed workouts — yoga, core training, stretching, and bodyweight exercises — on a single mat.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs 10mm too thick for yoga standing poses?\u003c\/h3\u003e\n\u003cp\u003eFor most yoga styles including Hatha, Yin, and Restorative, 10mm is comfortable and stable for standing poses. Experienced practitioners working on highly technical balance postures may prefer the firmer ground connection of a 6mm mat. For general home practice across multiple styles, 10mm is a practical and versatile choice.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use this mat for HIIT and bodyweight training?\u003c\/h3\u003e\n\u003cp\u003eYes — the 10mm thickness and non-slip surface make it an excellent all-purpose mat for yoga, Pilates, HIIT, core training, and stretching. The extra cushioning protects hands and knees during push-ups, planks, and floor-based circuits.\u003c\/p\u003e\n\n\u003ch3\u003eWill this mat slide on tiled floors?\u003c\/h3\u003e\n\u003cp\u003eThe non-slip bottom texture grips hard floors including tile, hardwood, and laminate effectively. On very smooth polished tiles, placing a non-slip mat pad underneath provides additional stability during fast-paced sessions.\u003c\/p\u003e\n\n\u003ch3\u003eIs this mat suitable for hot yoga?\u003c\/h3\u003e\n\u003cp\u003eYes — the TPE surface is moisture-resistant and the non-slip texture maintains grip during sweaty sessions. For very intense hot yoga practice, a yoga towel over the mat surface adds extra grip and hygiene.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I store the mat correctly?\u003c\/h3\u003e\n\u003cp\u003eRoll the mat (do not fold) and store away from direct sunlight and sharp objects. Air dry fully after each session before rolling for storage to prevent moisture buildup inside the roll.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Blue","offer_id":42917163925606,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true},{"title":"Black","offer_id":42917803688038,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true},{"title":"Purple","offer_id":42917803753574,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true},{"title":"Pink","offer_id":42917803786342,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_e990fe20-d01b-4391-9a8d-5749defc6a97.webp?v=1755895581"},{"product_id":"kinesiology-tape-water-resistant-athletic","title":"AuraFit Kinesiology Tape | Water-Resistant Athletic Performance Tape for Sports \u0026 Training","description":"\u003cp\u003eAuraFit Kinesiology Tape is the athletic performance tape used by runners, gym athletes, footballers and cyclists who want muscle and joint support that moves with their body. 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The three-zone surface — flat, medium-grid, and deep-grid — targets different layers of muscle tissue, mimicking sports massage pressure techniques. Roll out post-workout soreness, break up muscle knots, improve flexibility, and accelerate recovery between sessions.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTriple-grid surface:\u003c\/strong\u003e Three texture zones — flat for general rolling, medium-grid for trigger point release, deep-grid for deep tissue work\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam core:\u003c\/strong\u003e Maintains firmness through thousands of sessions — won't collapse with regular use\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHollow core construction:\u003c\/strong\u003e Lightweight despite firm density — easy to carry to the gym or travel with\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAvailable in 2 sizes:\u003c\/strong\u003e 12 inches (compact, travel-friendly) and 17 inches (full-coverage for larger muscle groups)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRandom colour:\u003c\/strong\u003e Supplied in a random colour — same quality across all variants\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhere to Use the Foam Roller\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBody Area\u003c\/th\u003e\n\u003cth\u003eBenefit\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eQuadriceps\u003c\/td\u003e\n\u003ctd\u003eReduces post-leg-day soreness and tightness\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIT band (outer thigh)\u003c\/td\u003e\n\u003ctd\u003eRelieves knee and hip pain from running and cycling\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHamstrings\u003c\/td\u003e\n\u003ctd\u003eImproves flexibility and reduces stiffness\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCalves\u003c\/td\u003e\n\u003ctd\u003eReduces tightness, shin splints, and Achilles tension\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUpper back\u003c\/td\u003e\n\u003ctd\u003eRelieves desk posture tension and upper back tightness\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGlutes \u0026amp; piriformis\u003c\/td\u003e\n\u003ctd\u003eRelieves deep glute tightness and sciatica-type pain\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003e12\" vs 17\" — Which Size?\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e12 Inches\u003c\/td\u003e\n\u003ctd\u003eTravel, upper back, calves, targeted trigger point work\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e17 Inches\u003c\/td\u003e\n\u003ctd\u003eQuads, IT band, hamstrings, full back — more stability and coverage\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSizes\u003c\/td\u003e\n\u003ctd\u003e12 inches, 17 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eTriple-grid texture (3 zones)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCore material\u003c\/td\u003e\n\u003ctd\u003eHigh-density EVA foam\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eHollow core — lightweight\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eRandom colour selection\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eIdeal for athletes with post-workout soreness, runners managing IT band and calf tightness, desk workers with upper back tension, yoga and Pilates practitioners, and physiotherapy patients performing myofascial release as part of their recovery programme.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eDoes foam rolling actually help with muscle recovery?\u003c\/h3\u003e\n\u003cp\u003eYes — foam rolling (self-myofascial release) has been shown in sports science research to reduce DOMS, improve range of motion, and increase blood flow to worked muscles. Most athletes use 5–10 minutes after training as a standard recovery practice.\u003c\/p\u003e\n\n\u003ch3\u003eHow long should I roll each muscle area?\u003c\/h3\u003e\n\u003cp\u003eSpend 60–90 seconds per muscle group. When you find a tender spot, hold pressure for 20–30 seconds until the tension releases. Slow, controlled rolling is far more effective than fast back-and-forth motion.\u003c\/p\u003e\n\n\u003ch3\u003eIs foam rolling painful?\u003c\/h3\u003e\n\u003cp\u003eRolling tight muscles can be uncomfortable. Aim for 4–6 out of 10 on a discomfort scale. If you feel sharp pain rather than releasing pressure, stop and consult a physiotherapist.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use a foam roller for lower back pain?\u003c\/h3\u003e\n\u003cp\u003eAvoid rolling directly on the lumbar spine. Instead roll the thoracic (mid and upper) back and use a massage ball for glute and piriformis release, which often reduces referred lower back pain. Consult a physiotherapist for chronic lower back conditions.\u003c\/p\u003e\n\n\u003ch3\u003eWhich size should I buy?\u003c\/h3\u003e\n\u003cp\u003eFor all-round use, the 17-inch is more versatile. 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Take it down just as fast when you're done.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo drilling or tools required:\u003c\/strong\u003e Installs in under 30 seconds using a tension-and-lever mounting system — suitable for rental properties, apartments, and shared spaces\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero wall damage:\u003c\/strong\u003e Foam-padded contact points protect door frames and walls — leaves no marks, holes, or residue\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMultiple grip positions:\u003c\/strong\u003e Wide grip, narrow grip, neutral (hammer) grip, and chin-up grip — targets back, biceps, shoulders, and forearms from different angles\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel construction:\u003c\/strong\u003e Supports up to 150kg — built for intensive daily use\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoam-padded handles:\u003c\/strong\u003e Comfortable for long sets — reduces palm fatigue and callus buildup\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick install and remove:\u003c\/strong\u003e Store under a bed or in a wardrobe when not in use — no permanent fixture needed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFits most standard door frames:\u003c\/strong\u003e Adjustable to fit doors 60–100cm wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eExercise\u003c\/th\u003e\n\u003cth\u003eGrip Used\u003c\/th\u003e\n\u003cth\u003ePrimary Muscles\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWide-grip pull-ups\u003c\/td\u003e\n\u003ctd\u003eWide overhand\u003c\/td\u003e\n\u003ctd\u003eLats, upper back, rear delts\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eChin-ups\u003c\/td\u003e\n\u003ctd\u003eNarrow underhand\u003c\/td\u003e\n\u003ctd\u003eBiceps, lower lats, core\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHammer-grip pull-ups\u003c\/td\u003e\n\u003ctd\u003eNeutral parallel\u003c\/td\u003e\n\u003ctd\u003eBrachialis, lats, forearms\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAssisted pull-ups (with band)\u003c\/td\u003e\n\u003ctd\u003eAny grip + resistance band\u003c\/td\u003e\n\u003ctd\u003eFull upper body — for beginners building strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDead hang\u003c\/td\u003e\n\u003ctd\u003eAny grip\u003c\/td\u003e\n\u003ctd\u003eShoulder decompression, grip strength, lat stretch\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eKnee raises \/ leg raises\u003c\/td\u003e\n\u003ctd\u003eAny grip\u003c\/td\u003e\n\u003ctd\u003eCore, hip flexors, abs\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eNo-drill tension mounting — no tools required\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight capacity\u003c\/td\u003e\n\u003ctd\u003eUp to 150kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame compatibility\u003c\/td\u003e\n\u003ctd\u003eStandard door frames 60–100cm wide\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGrip positions\u003c\/td\u003e\n\u003ctd\u003eWide, narrow, neutral, chin-up\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle material\u003c\/td\u003e\n\u003ctd\u003eFoam padded — non-slip\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBar material\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDoor protection\u003c\/td\u003e\n\u003ctd\u003eFoam-padded contact points\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit No-Drill Pull-Up Bar is ideal for apartment and rental property residents who cannot make wall modifications, home gym users who want pull-up capability without a permanent rack or wall mount, beginners working towards their first unassisted pull-up using resistance bands for assistance, intermediate and advanced athletes adding pull-up volume to their training, and anyone who wants a complete upper body training tool that installs and removes in seconds.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWill this bar damage my door frame?\u003c\/h3\u003e\n\u003cp\u003eNo — the foam-padded contact points are specifically designed to protect both the door frame and the surrounding wall. The bar does not require drilling, screwing, or adhesives. When installed and used correctly within the specified weight limit, no marks or damage will be left on the door frame.\u003c\/p\u003e\n\n\u003ch3\u003eHow much weight can this bar support?\u003c\/h3\u003e\n\u003cp\u003eThe AuraFit No-Drill Pull-Up Bar supports up to 150kg. This covers the vast majority of users comfortably. Always check that the bar is correctly installed and seated firmly before each use — if any movement or slipping is detected, remove and reinstall the bar before continuing.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use resistance bands with this bar for assisted pull-ups?\u003c\/h3\u003e\n\u003cp\u003eYes. Loop a resistance band over the bar and place your knee or foot inside to reduce effective bodyweight — this is the recommended method for beginners working towards their first unassisted pull-up. The AuraFit Heavy-Duty Resistance Bands (sold separately) are ideal for this purpose.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it work with all door types?\u003c\/h3\u003e\n\u003cp\u003eThe bar is designed for standard rectangular door frames with a flat horizontal header. It works best on solid wood or metal door frames. It is not suitable for arched doorways, door frames narrower than 60cm, or frames wider than 100cm. Always test stability carefully before performing any exercises.\u003c\/p\u003e\n\n\u003ch3\u003eCan I do exercises other than pull-ups on this bar?\u003c\/h3\u003e\n\u003cp\u003eYes — the bar is suitable for chin-ups, hanging knee raises, leg raises, dead hangs, and assisted movements with resistance bands. The multiple grip positions allow varied upper body and core exercises from a single installation point.\u003c\/p\u003e","brand":"Aura Fit ","offers":[{"title":"Default Title","offer_id":42936894160998,"sku":null,"price":2999.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/3_86888fd8-8634-4cf6-93ea-759b0c28deea.webp?v=1752421905"},{"product_id":"hand-grip-strengthener-5-100kg-adjustable-hand-exerciser-grip-strength-trainer-for-muscle-building-hand-therapy-and-recovery","title":"AuraFit Adjustable Hand Grip Strengthener 5–100KG | Widest Range Gripper for Beginners to Elite Athletes | Grip, Forearm \u0026 Rehabilitation Training","description":"\u003ch2\u003eThe Widest Resistance Range of Any Gripper — From Beginner to Elite\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 5–100kg Adjustable Hand Gripper delivers the most complete resistance range in a single trainer — from a gentle 5kg starting point for beginners and rehabilitation, to a challenging 100kg maximum for competitive strength athletes. One gripper, every level, no need to buy multiple fixed-resistance tools as you progress.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5–100kg adjustable resistance:\u003c\/strong\u003e Widest range available in a single gripper — beginner through elite in one tool\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRotating resistance dial:\u003c\/strong\u003e Precise, smooth adjustment between resistance levels\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic non-slip handles:\u003c\/strong\u003e Distributes pressure evenly across all fingers — comfortable for high-rep sessions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel spring:\u003c\/strong\u003e Consistent, smooth resistance throughout the full squeeze — no dead spots\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact and portable:\u003c\/strong\u003e Fits in a pocket, desk drawer, or gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Should Use Which Resistance Level\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eResistance Range\u003c\/th\u003e\n\u003cth\u003eSuitable For\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e5–15kg\u003c\/td\u003e\n\u003ctd\u003eComplete beginners, seniors, rehabilitation, hand warm-up\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e15–30kg\u003c\/td\u003e\n\u003ctd\u003eGeneral fitness users building foundational grip strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e30–50kg\u003c\/td\u003e\n\u003ctd\u003eIntermediate athletes, gym-goers, office workers managing RSI\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e50–70kg\u003c\/td\u003e\n\u003ctd\u003eSerious strength athletes, climbers, martial artists\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e70–100kg\u003c\/td\u003e\n\u003ctd\u003eAdvanced powerlifters, strongman athletes, competitive grip sport\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eTraining Benefits\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGoal\u003c\/th\u003e\n\u003cth\u003eHow This Gripper Helps\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGrip strength for lifting\u003c\/td\u003e\n\u003ctd\u003eStronger finger flexors let you hold heavier deadlifts and pull-ups without grip failure\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eForearm development\u003c\/td\u003e\n\u003ctd\u003eResistance squeeze training builds forearm flexors and produces visible definition\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRock climbing\u003c\/td\u003e\n\u003ctd\u003eBuilds hand endurance needed for longer routes and harder holds\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMartial arts\u003c\/td\u003e\n\u003ctd\u003eDevelops crushing grip for grappling and clinch work\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRehabilitation\u003c\/td\u003e\n\u003ctd\u003eLow-resistance settings support hand and wrist recovery after injury\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eAuraFit Gripper Range — Which Should You Choose?\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003cth\u003eRange\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e5–100kg (this gripper)\u003c\/td\u003e\n\u003ctd\u003eWidest range\u003c\/td\u003e\n\u003ctd\u003eAnyone who wants one gripper for life\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e5–60kg Pack + Wrist Roller\u003c\/td\u003e\n\u003ctd\u003e5–60kg\u003c\/td\u003e\n\u003ctd\u003eBeginners wanting grip + wrist training in one set\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e10–100kg A-Type with Counter\u003c\/td\u003e\n\u003ctd\u003e10–100kg\u003c\/td\u003e\n\u003ctd\u003eIntermediate–advanced athletes who want to track reps\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e5-in-1 Kit\u003c\/td\u003e\n\u003ctd\u003eMultiple tools\u003c\/td\u003e\n\u003ctd\u003eComplete hand and finger training — musicians, climbers, full rehab\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eResistance range\u003c\/td\u003e\n\u003ctd\u003e5kg – 100kg (adjustable)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAdjustment\u003c\/td\u003e\n\u003ctd\u003eRotating resistance dial\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle material\u003c\/td\u003e\n\u003ctd\u003eNon-slip ergonomic grip\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSpring material\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eGrip strength, forearm training, rehabilitation, sports performance\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eIdeal for anyone who wants one gripper from beginner to advanced, weightlifters and powerlifters developing grip strength, rock climbers and martial artists building functional hand strength, physiotherapy patients progressing through rehabilitation, and office workers managing repetitive strain with a tool that fits in a desk drawer.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the advantage of 5–100kg over a 5–60kg gripper?\u003c\/h3\u003e\n\u003cp\u003eThe 5–60kg range suits most general fitness users. The 5–100kg range extends into elite territory — if you are a serious grip trainer, powerlifter, or martial artist, the wider range means you will never outgrow this gripper.\u003c\/p\u003e\n\n\u003ch3\u003eIs 5kg genuinely easy enough for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes — 5kg is a light starting point suitable for beginners, elderly users, and rehabilitation patients. It is commonly used in early-stage physiotherapy for hand and wrist recovery.\u003c\/p\u003e\n\n\u003ch3\u003eHow often should I train for grip development?\u003c\/h3\u003e\n\u003cp\u003e3–5 sessions per week of 15–20 minutes is optimal. Hand and forearm muscles recover quickly, allowing higher training frequency than larger muscle groups. Rest at least one full day per week.\u003c\/p\u003e\n\n\u003ch3\u003eWill this improve my deadlift?\u003c\/h3\u003e\n\u003cp\u003eYes — grip failure is one of the most common deadlift limiters. Consistent gripper training builds the finger flexors directly responsible for bar hold. Most lifters notice improvement in deadlift grip within 4–6 weeks.\u003c\/p\u003e","brand":"Aura Fit ","offers":[{"title":"Default Title","offer_id":42954210705510,"sku":null,"price":1499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/71AvHWXof4L._AC_SL1500.webp?v=1753110999"}],"url":"https:\/\/aurafit.com.pk\/collections\/home.oembed","provider":"Aura Fit ","version":"1.0","type":"link"}