{"title":"Home Gym Starter Pack","description":"\u003ch2\u003eEverything You Need to Start Your Home Gym\u003c\/h2\u003e\u003cp\u003eBuild a complete home gym without the expensive membership. AuraFit's Starter Pack brings together the most essential, beginner-friendly equipment to help you train smarter from home.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eResistance bands for full-body strength training\u003c\/li\u003e\n\u003cli\u003ePull-up bar for upper body and core\u003c\/li\u003e\n\u003cli\u003eYoga mat for floor workouts and stretching\u003c\/li\u003e\n\u003cli\u003eAb roller for core strength\u003c\/li\u003e\n\u003cli\u003ePush-up tools for chest and arms\u003c\/li\u003e\n\u003cli\u003eHand gripper for grip strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFast delivery across Pakistan. No gym required.\u003c\/p\u003e","products":[{"product_id":"foam-grip-push-up-stands-elevated","title":"AuraFit Foam Grip Push-Up Stands | Elevated Range-of-Motion Handles for Deeper Chest Training | Pair","description":"\u003ch2\u003eElevate Your Push-Ups — Literally\u003c\/h2\u003e\n\u003cp\u003eAuraFit Push-Up Stands raise your hands off the floor, increasing the range of motion at the bottom of every rep for deeper chest stretch, greater muscle activation, and better wrist alignment. Unlike push-ups on a flat surface, the elevated position allows your chest to descend past your hands — unlocking a fuller range of motion that produces more muscle growth and strength from the same exercise. Simple, durable, and effective.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElevated push-up position:\u003c\/strong\u003e Raises hands 10–12cm off the floor — deeper chest stretch at the bottom of every rep means greater pec activation compared to floor push-ups\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNeutral wrist alignment:\u003c\/strong\u003e Straight handle position keeps wrists in a neutral, comfortable position — reduces wrist strain that some people experience during flat-hand push-ups\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoam padded handles:\u003c\/strong\u003e Comfortable, non-slip grip during long sets — suitable for bare hands without causing palm calluses\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWide non-slip base:\u003c\/strong\u003e Stable on hard floors and gym mats — no tipping or sliding during explosive or slow-tempo push-up variations\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight and portable:\u003c\/strong\u003e Easy to store in a drawer, gym bag, or carry-on luggage for travel workouts\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSold as a pair:\u003c\/strong\u003e Includes two stands — one per hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBenefits Over Floor Push-Ups\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eFloor Push-Up\u003c\/th\u003e\n\u003cth\u003ePush-Up Stands\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRange of motion\u003c\/td\u003e\n\u003ctd\u003eLimited by floor contact\u003c\/td\u003e\n\u003ctd\u003eGreater — chest descends past hand level\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eChest stretch\u003c\/td\u003e\n\u003ctd\u003ePartial\u003c\/td\u003e\n\u003ctd\u003eFull — deeper muscle activation at the bottom\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWrist position\u003c\/td\u003e\n\u003ctd\u003eExtended — potential strain\u003c\/td\u003e\n\u003ctd\u003eNeutral — more comfortable for prolonged training\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMuscle activation\u003c\/td\u003e\n\u003ctd\u003eStandard\u003c\/td\u003e\n\u003ctd\u003eHigher — more complete chest and tricep recruitment\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle material\u003c\/td\u003e\n\u003ctd\u003eFoam padded — non-slip, comfortable\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBase material\u003c\/td\u003e\n\u003ctd\u003eHigh-quality durable plastic with non-slip feet\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eElevation height\u003c\/td\u003e\n\u003ctd\u003eApprox. 10–12cm off floor\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003ePair (2 stands)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, calisthenics, upper body training, travel fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eAuraFit Push-Up Stands are ideal for anyone who wants to get more out of their push-up routine without adding equipment weight, people with wrist discomfort during flat-hand push-ups, home gym users building chest and tricep strength through progressive bodyweight training, calisthenics practitioners working towards advanced movements like archer push-ups and planche progressions, and travellers who want a complete upper body training tool that weighs almost nothing.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow much difference does the elevated position actually make?\u003c\/h3\u003e\n\u003cp\u003eSignificantly — the extra range of motion at the bottom of the push-up increases chest muscle stretch, which triggers greater hypertrophic (muscle-building) stimulus compared to the same exercise on the floor. Research and coaching consensus consistently rate elevated push-ups as meaningfully more effective for chest development than floor push-ups at the same rep count.\u003c\/p\u003e\n\n\u003ch3\u003eAre these suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes — push-up stands simply change the hand position, not the difficulty of the exercise itself. A beginner who can already do standard push-ups can immediately use these stands for the same exercises with improved range of motion. For those still building to full push-ups, kneeling modifications work equally well with the stands.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use these for other exercises besides push-ups?\u003c\/h3\u003e\n\u003cp\u003eYes — push-up stands can be used for L-sits (an advanced calisthenics core and shoulder strength exercise), planche progressions, dip progressions on low surfaces, and as elevated support for pike push-ups targeting the shoulders. They are a versatile calisthenics training tool beyond basic push-ups.\u003c\/p\u003e\n\n\u003ch3\u003eAre these stable enough for explosive push-up variations?\u003c\/h3\u003e\n\u003cp\u003eYes — the wide non-slip base handles controlled explosive push-up variations including rapid tempo push-ups and clapping push-ups at bodyweight. For very high-intensity plyometric work on smooth surfaces, placing a non-slip mat underneath for extra security is recommended.\u003c\/p\u003e\n\n\u003ch3\u003eDo these work on carpet?\u003c\/h3\u003e\n\u003cp\u003eYes — the non-slip base grips most carpet surfaces. On very thick or soft carpet, the stand may compress slightly, reducing effective elevation. Hard floor or thin gym mat use is ideal for maximum stability.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917161369702,"sku":null,"price":1399.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_a74a9361-001a-4e03-9a7f-5dafa93e4142.webp?v=1751744682"},{"product_id":"push-up-board-colour-coded-multi-angle","title":"AuraFit Multi-Functional Push-Up Board | Colour-Coded Multi-Angle Upper Body Training for Home \u0026 Gym","description":"\u003ch2\u003eBuild Every Angle of Your Upper Body — With One Board\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Multi-functional Push-Up Board turns the standard push-up into a complete upper body training system. By rotating the colour-coded hand position inserts, you shift the primary load between your chest, shoulders, triceps, and back — targeting muscle groups that a standard push-up position cannot effectively isolate. Whether you're a beginner building foundational strength or an advanced athlete fine-tuning specific muscle development, this board unlocks the full potential of one of the most effective bodyweight exercises ever designed.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColour-coded multi-grip position system:\u003c\/strong\u003e Insert the handles into colour-coded slots to instantly change the muscle target — chest wide, chest narrow, shoulders, triceps, back — clearly labelled for each position\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElevated handle design:\u003c\/strong\u003e Raises hands off the floor for greater range of motion and deeper chest stretch at the bottom position — more effective than floor push-ups\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-slip base:\u003c\/strong\u003e Rubber feet grip the floor firmly during explosive and slow-tempo push-up variations — no slipping or shifting mid-set\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRotating handle inserts:\u003c\/strong\u003e Smooth click-in system changes positions in seconds — swap between muscle targets without stopping your session\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoldable design:\u003c\/strong\u003e Folds flat for compact storage under a bed, in a drawer, or in a gym bag\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for all levels:\u003c\/strong\u003e Beginners use kneeling modifications; advanced athletes use explosive, plyometric, and archer push-up variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eGrip Positions \u0026amp; Muscle Targets\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003ePosition Colour\u003c\/th\u003e\n\u003cth\u003eHand Placement\u003c\/th\u003e\n\u003cth\u003ePrimary Muscle Target\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003eWide — outer slots\u003c\/td\u003e\n\u003ctd\u003eChest (pectoralis major) — width and mass\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eShoulder-width — mid slots\u003c\/td\u003e\n\u003ctd\u003eShoulders (anterior deltoid) — overhead pressing strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eNarrow — inner slots\u003c\/td\u003e\n\u003ctd\u003eTriceps (long head) — arm thickness and lockout strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003ctd\u003eRotated — angled slots\u003c\/td\u003e\n\u003ctd\u003eBack (serratus anterior, rhomboids) — scapular strength\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSample Training Programme\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003cth\u003eSession Structure\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBeginner\u003c\/td\u003e\n\u003ctd\u003e3 positions × 3 sets × 8–10 reps (kneeling if needed) — rest 60 seconds between sets\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003ctd\u003e4 positions × 3 sets × 12–15 reps — rest 45 seconds, superset chest and triceps positions\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003ctd\u003e4 positions × 4 sets × 20+ reps — add tempo variations (3s down, 1s up) or explosive clap push-ups\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGrip positions\u003c\/td\u003e\n\u003ctd\u003eMultiple colour-coded slots targeting chest, shoulders, triceps, back\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle elevation\u003c\/td\u003e\n\u003ctd\u003eRaised off the floor for increased range of motion\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eNon-slip rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eFoldable — compact storage\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, bodyweight training, calisthenics, upper body strength\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Push-Up Board is ideal for home gym users who want to maximise upper body development without equipment, beginners building chest, shoulder, and tricep strength through progressive push-up training, intermediate athletes who have plateaued with standard push-ups and need varied stimulus, calisthenics practitioners developing structured upper body programming, and anyone who wants a complete upper body training tool that fits in a gym bag and requires no setup time.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs the push-up board more effective than standard push-ups?\u003c\/h3\u003e\n\u003cp\u003eYes — in two key ways. First, the elevated handles increase the range of motion at the bottom of the movement, producing greater chest muscle stretch and activation than floor push-ups. Second, the varied grip positions allow you to systematically target different parts of the chest, shoulders, and arms in a single session — replicating the programming variety of a full set of cable and dumbbell exercises using only your bodyweight.\u003c\/p\u003e\n\n\u003ch3\u003eCan beginners use this board?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Beginners should start with standard shoulder-width position (yellow) with a kneeling modification if needed, building to full push-ups before exploring other positions. The colour-coded system removes any confusion about where to place hands — making it easier to learn correct form from the start.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it work on carpet as well as hard floors?\u003c\/h3\u003e\n\u003cp\u003eYes — the rubber non-slip feet grip both hard floors and most carpet surfaces effectively. On very thick carpet, there may be slightly more flex in the board surface — hard floor use is recommended for maximum stability during high-rep or explosive training.\u003c\/p\u003e\n\n\u003ch3\u003eCan I travel with this board?\u003c\/h3\u003e\n\u003cp\u003eYes — the foldable design makes it compact enough to fit in most gym bags and checked luggage. It provides a complete upper body training solution for hotel room or outdoor workouts when travelling, requiring no additional equipment.\u003c\/p\u003e\n\n\u003ch3\u003eHow many push-up variations can I do with this board?\u003c\/h3\u003e\n\u003cp\u003eThe board directly enables at least 8–10 distinct push-up variations through grip position changes. Combined with tempo manipulation, unilateral loading (archer push-ups), elevated feet placement, and plyometric variations, experienced users can create 20+ distinct exercise stimuli from one piece of equipment.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917161402470,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_04c674d9-dd7e-4007-8ada-2b0f52301c67.webp?v=1751744472"},{"product_id":"ab-roller-elbow-support-spring-rebound","title":"AuraFit Ab Roller with Elbow Support \u0026 Automatic Rebound | Spring-Assisted Core Trainer for Safe Six-Pack Development","description":"\u003ch2\u003eThe Ab Roller That Catches You — So You Can Push Further\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit Ab Roller with Elbow Support and Automatic Rebound makes the most effective core exercise safer and more accessible. The spring-rebound mechanism assists during the return phase — reducing lower back strain at maximum extension — while the elbow support pad enables a kneeling elbow position for deeper core activation with better spinal protection.\u003c\/p\u003e\n\n\u003ch2\u003eStandard Ab Roller vs This Auto-Rebound Roller\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eStandard Ab Roller\u003c\/th\u003e\n\u003cth\u003eThis Auto-Rebound Roller\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReturn phase\u003c\/td\u003e\n\u003ctd\u003eFully manual — high lower back strain risk at full extension\u003c\/td\u003e\n\u003ctd\u003eSpring-assisted — reduces lumbar strain on the return\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eElbow support\u003c\/td\u003e\n\u003ctd\u003eNone — wrist-only positioning\u003c\/td\u003e\n\u003ctd\u003ePadded elbow mat included\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBeginner accessibility\u003c\/td\u003e\n\u003ctd\u003eSteep learning curve\u003c\/td\u003e\n\u003ctd\u003eSpring assistance makes it learnable from day one\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLower back safety\u003c\/td\u003e\n\u003ctd\u003eHigh injury risk without strong core\u003c\/td\u003e\n\u003ctd\u003eSignificantly reduced risk\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAutomatic spring rebound:\u003c\/strong\u003e Assists the return from full extension — reduces lower back stress\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePadded elbow support mat:\u003c\/strong\u003e Enables kneeling elbow position for deeper core engagement\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual wheel stability:\u003c\/strong\u003e Wide wheelbase reduces lateral wobble — focus on core contraction, not balance\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKnurled non-slip handles:\u003c\/strong\u003e Textured grip prevents slipping during high-rep sets\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable spring resistance:\u003c\/strong\u003e Increase or decrease rebound assistance as core strength develops\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMuscles Worked\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eMuscle Group\u003c\/th\u003e\n\u003cth\u003eRole\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRectus abdominis\u003c\/td\u003e\n\u003ctd\u003ePrimary — resists spinal extension throughout the movement\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eTransverse abdominis\u003c\/td\u003e\n\u003ctd\u003eDeep core stabilisation — protects the lumbar spine\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eObliques\u003c\/td\u003e\n\u003ctd\u003eControls rotation and lateral stability\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLats\u003c\/td\u003e\n\u003ctd\u003ePulls through the return phase\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eShoulders \u0026amp; triceps\u003c\/td\u003e\n\u003ctd\u003eStabilise upper body position\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRebound mechanism\u003c\/td\u003e\n\u003ctd\u003eAutomatic spring — adjustable resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWheel design\u003c\/td\u003e\n\u003ctd\u003eDual wheel — wide base for stability\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandles\u003c\/td\u003e\n\u003ctd\u003eKnurled non-slip steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIncludes\u003c\/td\u003e\n\u003ctd\u003eAb roller with spring mechanism + padded elbow support mat\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eIdeal for beginners who find standard ab rollers too difficult, anyone who has experienced lower back discomfort during rollouts, people recovering from lower back issues, and advanced athletes wanting safer high-rep core volume.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow does the automatic rebound prevent injury?\u003c\/h3\u003e\n\u003cp\u003eThe greatest lower back injury risk occurs at maximum extension when the core is fully stretched. The spring engages at this point, providing upward assistance during the return and preventing the back from collapsing — making full extension safe for beginners.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the advantage of the elbow support position?\u003c\/h3\u003e\n\u003cp\u003eRollouts from the elbows shift more load onto the deep transverse abdominis and reduce shoulder involvement — producing purer core activation. It also benefits people with wrist discomfort during standard roller use.\u003c\/p\u003e\n\n\u003ch3\u003eIs this suitable for people with lower back pain?\u003c\/h3\u003e\n\u003cp\u003eThe spring rebound significantly reduces lower back stress, making it more accessible for mild discomfort. Anyone with existing back conditions should consult a physiotherapist before starting ab rollout training.\u003c\/p\u003e\n\n\u003ch3\u003eCan I reduce spring resistance as I get stronger?\u003c\/h3\u003e\n\u003cp\u003eYes — progressively reduce spring assistance to increase the demand on your abs, eventually transitioning to full unassisted rollouts. 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This hand gripper effectively targets your crushing grip, finger strength, and forearm extensors, making it a valuable tool for athletes, musicians, rock climbers, or anyone seeking to improve overall hand health and performance.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Resistance (5KG to 60KG):\u003c\/strong\u003e Easily customize intensity with a simple dial for progressive training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTargets Grip \u0026amp; Forearm Strength:\u003c\/strong\u003e Effectively builds crushing grip, finger strength, and muscular forearms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-Quality, Durable Construction:\u003c\/strong\u003e Made with robust materials for long-lasting performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic \u0026amp; Comfortable Grip: \u003c\/strong\u003eDesigned for secure and comfortable use, reducing hand fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompact \u0026amp; Portable: \u003c\/strong\u003eSmall size allows for training anywhere – home, office, or on the go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Training Tool:\u003c\/strong\u003e Ideal for athletes, musicians, climbers, and anyone looking to improve hand health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for All Levels:\u003c\/strong\u003e Perfect for beginners building foundational strength and advanced users maintaining peak performance.\u003c\/p\u003e\n\u003cp\u003eStrengthen your grip and forearms efficiently with our Adjustable Hand Gripper – your go-to device for powerful hands and improved athletic performance.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42917162877030,"sku":null,"price":825.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_e094a69f-0a9c-4d8c-a1d6-ff0a7e354f98.webp?v=1783454056"},{"product_id":"heavy-duty-resistance-bands-pull-ups-5-levels","title":"AuraFit Heavy-Duty Resistance Bands for Pull-Ups \u0026 Full-Body Strength Training | 5 Resistance Levels | Portable Latex Exercise Bands","description":"\u003ch2\u003eTrain Harder, Go Further — With Bands Built to Last\u003c\/h2\u003e\n\u003cp\u003eAuraFit Heavy-Duty Resistance Bands give you the versatility of a full gym in a single loop of premium latex. Whether you're doing your first assisted pull-up or adding resistance to advanced barbell lifts, these bands grow with your strength — from 20kg all the way up to 90kg of resistance.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Athletes Choose AuraFit Resistance Bands\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5 resistance levels (20kg–90kg):\u003c\/strong\u003e One band per goal — light for warm-ups and therapy, heavy for assisted pull-ups and strength overload\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePremium heavy-duty natural latex:\u003c\/strong\u003e Won't snap, roll, or lose elasticity after repeated use — built for thousands of reps\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull-body versatility:\u003c\/strong\u003e Pull-ups, dips, squats, deadlifts, shoulder press, rows, glute kickbacks, stretching, and physical therapy — one band does it all\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight and portable:\u003c\/strong\u003e Weighs under 150g, fits any gym bag — use at home, at the gym, outdoors, or while travelling\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnisex design:\u003c\/strong\u003e Suitable for men and women across all fitness levels, from beginner to competitive athlete\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eResistance Level Guide\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eWidth\u003c\/th\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLight\u003c\/td\u003e\n\u003ctd\u003e13mm\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003ctd\u003eWarm-up, rehabilitation, beginners, face pulls\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003e21mm\u003c\/td\u003e\n\u003ctd\u003e26kg\u003c\/td\u003e\n\u003ctd\u003eAssisted pull-ups (beginners), mobility, stretching\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHeavy\u003c\/td\u003e\n\u003ctd\u003e32mm\u003c\/td\u003e\n\u003ctd\u003e45kg\u003c\/td\u003e\n\u003ctd\u003eAssisted pull-ups (intermediate), squats, rows\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eExtra Heavy\u003c\/td\u003e\n\u003ctd\u003e45mm\u003c\/td\u003e\n\u003ctd\u003e75kg\u003c\/td\u003e\n\u003ctd\u003eStrength training, deadlift resistance, advanced athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSuper Heavy\u003c\/td\u003e\n\u003ctd\u003e50mm\u003c\/td\u003e\n\u003ctd\u003e90kg\u003c\/td\u003e\n\u003ctd\u003eMaximum resistance training, powerlifting assistance\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003ePerformance Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuild lean muscle and endurance:\u003c\/strong\u003e Constant elastic tension activates more muscle fibres than free weights alone\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImprove pull-up form:\u003c\/strong\u003e Loop around a bar and place your knee or foot inside — reduces effective bodyweight so you can master the movement safely\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupport injury recovery:\u003c\/strong\u003e Low-impact resistance makes these the go-to tool for physiotherapists and rehab programmes\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImprove flexibility and mobility:\u003c\/strong\u003e Use for dynamic warm-ups, assisted stretches, and cool-down routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eAuraFit Resistance Bands are ideal for home gym users who want a compact alternative to cable machines, beginners working towards their first unassisted pull-up, athletes adding variable resistance to barbell and bodyweight training, and anyone recovering from a shoulder, back, or knee injury under physiotherapy guidance.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhich resistance band should I start with for pull-ups?\u003c\/h3\u003e\n\u003cp\u003eIf you cannot yet do an unassisted pull-up, start with the 45kg (32mm) or 75kg (45mm) band. 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These bands are effective for squats, deadlifts, rows, chest press, shoulder press, glute kickbacks, bicep curls, tricep extensions, lateral walks, and assisted dips — making them one of the most versatile pieces of fitness equipment available.\u003c\/p\u003e\n\n\u003ch3\u003eHow long do latex resistance bands last?\u003c\/h3\u003e\n\u003cp\u003eWith proper care — stored away from direct sunlight and sharp surfaces, and not over-stretched beyond their rated resistance — AuraFit latex bands are designed to last through thousands of training sessions.\u003c\/p\u003e\n\n\u003ch3\u003eIs the All 5 Pack worth it?\u003c\/h3\u003e\n\u003cp\u003eYes, if you plan to progress over time or use bands for multiple exercises. 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At 15mm, this mat provides substantial padding for hips, spine, wrists, and knees during extended lying, kneeling, and seated exercises. It is the go-to choice for anyone who finds standard mats too hard for comfortable daily practice.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e15mm premium cushioning:\u003c\/strong\u003e Maximum joint protection for extended floor sessions, kneeling exercises, and spinal support\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDouble-sided non-slip texture:\u003c\/strong\u003e Maintains floor grip and surface traction despite the extra thickness\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEco-friendly TPE material:\u003c\/strong\u003e PVC-free, latex-free — skin-safe, odour-resistant, and easy to wipe clean\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAvailable in 4 colours:\u003c\/strong\u003e Blue, Purple, Pink, Black\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncludes carry strap:\u003c\/strong\u003e Makes carrying and storing easy despite the extra thickness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhen to Choose 15mm\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eIf you…\u003c\/th\u003e\n\u003cth\u003e15mm is right for you\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWant maximum floor cushioning\u003c\/td\u003e\n\u003ctd\u003e15mm eliminates the \"hard floor feeling\" during Savasana and long holds\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePrefer comfort over ground connection\u003c\/td\u003e\n\u003ctd\u003ePlush surface makes transitioning between standing and lying more comfortable\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDo Yin, Restorative, or gentle yoga\u003c\/td\u003e\n\u003ctd\u003eSlow, passive stretches held for long periods benefit from extra underlying cushioning\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse the mat primarily for meditation\u003c\/td\u003e\n\u003ctd\u003eSeated practice is more comfortable on a 15mm surface for extended sessions\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFind standard mats too hard for your back or hips\u003c\/td\u003e\n\u003ctd\u003eExtra padding protects pressure-sensitive areas during floor work\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eAuraFit Mat Thickness Comparison\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eThickness\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003cth\u003eFeel\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e6mm\u003c\/td\u003e\n\u003ctd\u003eExperienced yogis, Pilates, balance training\u003c\/td\u003e\n\u003ctd\u003eFirm — maximum ground connection\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e8mm\u003c\/td\u003e\n\u003ctd\u003eMixed practice, moderate cushioning preference\u003c\/td\u003e\n\u003ctd\u003eBalanced\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e10mm\u003c\/td\u003e\n\u003ctd\u003eComfort-first workouts, joint sensitivity\u003c\/td\u003e\n\u003ctd\u003eWell-cushioned — slightly less ground feel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e15mm (this mat)\u003c\/td\u003e\n\u003ctd\u003eMaximum comfort preference\u003c\/td\u003e\n\u003ctd\u003ePlush — prioritises comfort over stability\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e15mm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eEco-friendly TPE (PVC-free, latex-free)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eDouble-sided non-slip texture\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAvailable colours\u003c\/td\u003e\n\u003ctd\u003eBlue, Purple, Pink, Black\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIncludes\u003c\/td\u003e\n\u003ctd\u003eCarry strap\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCare\u003c\/td\u003e\n\u003ctd\u003eWipe clean with damp cloth — do not machine wash\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eYoga, Pilates, stretching, meditation, home gym\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit 15mm mat is ideal for yoga practitioners who prioritise cushioning and comfort, people doing Yin and Restorative yoga who hold poses for long periods, those who find thinner mats uncomfortable for their back, hips, or knees, anyone who uses their mat primarily for meditation and breathwork, and home gym users who want maximum padding for floor-based bodyweight training and stretching sessions.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs 15mm too thick for standing yoga poses?\u003c\/h3\u003e\n\u003cp\u003eOn a 15mm mat, standing balance poses can feel slightly less stable compared to a 6mm mat due to the softer surface. For practitioners whose primary concern is floor comfort during lying and kneeling work, this trade-off is worthwhile. For dynamic standing yoga, the 10mm mat offers a better balance of cushioning and stability.\u003c\/p\u003e\n\n\u003ch3\u003eIs this mat suitable for Pilates?\u003c\/h3\u003e\n\u003cp\u003eYes, particularly for mat Pilates focused on lying-down sequences where comfort matters. For standing Pilates or balance-intensive work, the firmer 6mm or 10mm mat provides better ground connection.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I carry the 15mm mat?\u003c\/h3\u003e\n\u003cp\u003eThe mat includes a carry strap for easy transport. Roll the mat tightly and secure it with the carry strap — it can then be carried over the shoulder or attached to a gym bag.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use this mat on carpet?\u003c\/h3\u003e\n\u003cp\u003eYes — the non-slip bottom will keep the mat in position on carpet for floor exercises. On thick carpet, the combined softness may feel quite spongy during standing exercises — a hard floor surface is recommended for more stable practice.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I clean and store this mat?\u003c\/h3\u003e\n\u003cp\u003eWipe the mat down after each session with a damp cloth and mild soap or yoga mat spray. Air dry fully before rolling up for storage. Store rolled away from direct sunlight and sharp objects.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Blue","offer_id":42917803982950,"sku":null,"price":3499.0,"currency_code":"PKR","in_stock":true},{"title":"Purple","offer_id":42917163958374,"sku":null,"price":3499.0,"currency_code":"PKR","in_stock":true},{"title":"Pink","offer_id":42917803884646,"sku":null,"price":3499.0,"currency_code":"PKR","in_stock":true},{"title":"Black","offer_id":42917803917414,"sku":null,"price":3499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/1_e990fe20-d01b-4391-9a8d-5749defc6a97.webp?v=1783457188"},{"product_id":"no-drill-doorway-pull-up-chin-up-bar","title":"AuraFit Doorway Pull-Up \u0026 Chin-Up Bar | Multi-Grip | No Damage to Door Frame | Up to 150KG","description":"\u003ch2\u003eTurn Any Doorway Into a Pull-Up Station — No Drilling, No Damage\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit No-Drill Pull-Up Bar transforms any standard door frame into a complete upper body training station in seconds — with zero screws, zero wall damage, and zero tools required. The tension-based mounting system locks securely between the door frame and uses your bodyweight to anchor the bar — the harder you pull, the more secure it becomes. Take it down just as fast when you're done.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo drilling or tools required:\u003c\/strong\u003e Installs in under 30 seconds using a tension-and-lever mounting system — suitable for rental properties, apartments, and shared spaces\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero wall damage:\u003c\/strong\u003e Foam-padded contact points protect door frames and walls — leaves no marks, holes, or residue\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMultiple grip positions:\u003c\/strong\u003e Wide grip, narrow grip, neutral (hammer) grip, and chin-up grip — targets back, biceps, shoulders, and forearms from different angles\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel construction:\u003c\/strong\u003e Supports up to 150kg — built for intensive daily use\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoam-padded handles:\u003c\/strong\u003e Comfortable for long sets — reduces palm fatigue and callus buildup\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick install and remove:\u003c\/strong\u003e Store under a bed or in a wardrobe when not in use — no permanent fixture needed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFits most standard door frames:\u003c\/strong\u003e Adjustable to fit doors 60–100cm wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eExercise\u003c\/th\u003e\n\u003cth\u003eGrip Used\u003c\/th\u003e\n\u003cth\u003ePrimary Muscles\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWide-grip pull-ups\u003c\/td\u003e\n\u003ctd\u003eWide overhand\u003c\/td\u003e\n\u003ctd\u003eLats, upper back, rear delts\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eChin-ups\u003c\/td\u003e\n\u003ctd\u003eNarrow underhand\u003c\/td\u003e\n\u003ctd\u003eBiceps, lower lats, core\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHammer-grip pull-ups\u003c\/td\u003e\n\u003ctd\u003eNeutral parallel\u003c\/td\u003e\n\u003ctd\u003eBrachialis, lats, forearms\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAssisted pull-ups (with band)\u003c\/td\u003e\n\u003ctd\u003eAny grip + resistance band\u003c\/td\u003e\n\u003ctd\u003eFull upper body — for beginners building strength\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDead hang\u003c\/td\u003e\n\u003ctd\u003eAny grip\u003c\/td\u003e\n\u003ctd\u003eShoulder decompression, grip strength, lat stretch\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eKnee raises \/ leg raises\u003c\/td\u003e\n\u003ctd\u003eAny grip\u003c\/td\u003e\n\u003ctd\u003eCore, hip flexors, abs\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eNo-drill tension mounting — no tools required\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight capacity\u003c\/td\u003e\n\u003ctd\u003eUp to 150kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame compatibility\u003c\/td\u003e\n\u003ctd\u003eStandard door frames 60–100cm wide\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGrip positions\u003c\/td\u003e\n\u003ctd\u003eWide, narrow, neutral, chin-up\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHandle material\u003c\/td\u003e\n\u003ctd\u003eFoam padded — non-slip\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBar material\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDoor protection\u003c\/td\u003e\n\u003ctd\u003eFoam-padded contact points\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe AuraFit No-Drill Pull-Up Bar is ideal for apartment and rental property residents who cannot make wall modifications, home gym users who want pull-up capability without a permanent rack or wall mount, beginners working towards their first unassisted pull-up using resistance bands for assistance, intermediate and advanced athletes adding pull-up volume to their training, and anyone who wants a complete upper body training tool that installs and removes in seconds.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWill this bar damage my door frame?\u003c\/h3\u003e\n\u003cp\u003eNo — the foam-padded contact points are specifically designed to protect both the door frame and the surrounding wall. The bar does not require drilling, screwing, or adhesives. When installed and used correctly within the specified weight limit, no marks or damage will be left on the door frame.\u003c\/p\u003e\n\n\u003ch3\u003eHow much weight can this bar support?\u003c\/h3\u003e\n\u003cp\u003eThe AuraFit No-Drill Pull-Up Bar supports up to 150kg. This covers the vast majority of users comfortably. Always check that the bar is correctly installed and seated firmly before each use — if any movement or slipping is detected, remove and reinstall the bar before continuing.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use resistance bands with this bar for assisted pull-ups?\u003c\/h3\u003e\n\u003cp\u003eYes. Loop a resistance band over the bar and place your knee or foot inside to reduce effective bodyweight — this is the recommended method for beginners working towards their first unassisted pull-up. The AuraFit Heavy-Duty Resistance Bands (sold separately) are ideal for this purpose.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it work with all door types?\u003c\/h3\u003e\n\u003cp\u003eThe bar is designed for standard rectangular door frames with a flat horizontal header. It works best on solid wood or metal door frames. It is not suitable for arched doorways, door frames narrower than 60cm, or frames wider than 100cm. Always test stability carefully before performing any exercises.\u003c\/p\u003e\n\n\u003ch3\u003eCan I do exercises other than pull-ups on this bar?\u003c\/h3\u003e\n\u003cp\u003eYes — the bar is suitable for chin-ups, hanging knee raises, leg raises, dead hangs, and assisted movements with resistance bands. The multiple grip positions allow varied upper body and core exercises from a single installation point.\u003c\/p\u003e","brand":"AuraFit","offers":[{"title":"Default Title","offer_id":42936894160998,"sku":null,"price":3299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/4905\/0726\/files\/3_86888fd8-8634-4cf6-93ea-759b0c28deea.webp?v=1752421905"}],"url":"https:\/\/aurafit.com.pk\/collections\/home-gym-starter-pack.oembed","provider":"AuraFit","version":"1.0","type":"link"}